What is a Plant-Based Diet?

Happy New Year! Every January, the most common question readers ask me is, “What is a plant-based diet?” “Plant-based” is such a trendy term these days, and if you’ve been reading the blog for a while, you’ve probably seen me use it. But…what exactly does it mean? You asked, I answered! Today, I’m sharing an overview of plant-based eating. This post is not intended to offer dietary, nutrition, or health advice. Instead, I hope it clears up some confusion about what people (including me!) mean when they say “plant-based.” And in case you’re considering – or already follow – a […]