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Hey reader!
At SkinnyMs., we believe in living your healthiest and happiest life.
That said, sometimes living your best life leads to needing a do-over. 😅
Maybe your new year's fitness resolution didn't pan out exactly as you'd hoped.
Does that mean you should give up and wait until next year?
OF COURSE NOT!
You still have 11 months left in 2021 to be successful.
It's a Great Day for a Fresh Start
A setback and failing are two very different things.
You haven't failed, you just need another chance to get it right.
So, here's to successful second chances!
| 30 Simple Changes for Living a Healthier Lifestyle |
One big reason that fitness resolutions fail is because you took on too much, too fast. These 30 simple changes can be made as quickly or gradually as you'd like, to help you live your healthiest life!
| 6-Week Diet and Exercise Plan to Prepare for Spring Break |
Spring break already? Think about it. February starts tomorrow. 6 weeks from now will be mid-March! The more time you give yourself to get ready for Spring break, the better! This flexible diet and exercise plan will help you get fit and healthy!
| Mindfulness for Weight Loss |
Embracing mindfulness will help you become a healthier person overall! Another reason that resolutions fail is because of a disconnect between body and mind. Your emotions play a much bigger role in weight loss that you may realize. Once you understand this, and learn how to deal with it, you'll be in a much better place to succeed!
We hope that you've been inspired to give your fitness resolution another shot!
Always remember that SkinnyMs. is here for you! 🤗
xo,
SkinnyMs.
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