Tuesday, March 3, 2026

36 Easy and Beautiful DIY Projects For Home Decorating You Can Make ...

favim 36 Easy and Beautiful DIY Projects For Home Decorating You Can Make ... room decor living spring brick decor dubai interior marokkaanse maryam inrichting upton montague.

36 Easy and Beautiful DIY Projects For Home Decorating You Can Make ...

wadeweissmannarchitecture homebunch shingle

Daily digest for VegiJoy, on March 3, 2026

Read on blog or Reader

I Thought Soy Sauce And Salt Was OK For Me (Why I Was So Mistaken)

By Wandering soul on March 3, 2026

Me and my wife are older and need to watch our sodium intake. And if you happen to have cardiovascular issues you have to be aware there is hidden salt in processed and refined foods. You know Jack Lalanne said if "If man made it, don't eat it."

This is good advice I live by. You know Jack almost lived to 100 so you have to believe he knew how to extend his life in a healthful way. But I don't eat animal products like he did. But then I haven't reached 100 yet.

So, recently I've been tricked. You can do this to yourself very easily. Because if you buy anything at the store that's in a package or bottle or whatever there are usually ingredients you may not want. For example, too much added sodium.

I didn't realize there was so much in my diet. For example, I splash on soy sauce and coconut aminos like it's going out of style. Not good because it adds up fast and you don't even realize it. I also used table salt on my air fried wedge potatoes.

I also found many things my wife shouldn't have like too much sodium in her cereal and in tomato sauce. It's also in the oat milk that doesn't have oil in it. You really have to pay attention to ingredients because you might think what you are eating is healthy, but you discover when you read the ingredient label it has one or two or more unhealthful ingredients.

Sodium adds up quickly. If you eat processed and refined food, you better read labels. For example, added salt in tomato sauce, cereal, high sodium content in soy sauce and the saltshaker.

Asians typically may overdo the soy sauce. They may be trim and relatively healthy and live longer than we Americans, yet some have strokes. I don't want to have a stroke. I have been overdoing sodium most my life. That's a long time and a hard habit to break. You just have to decide. For me, I knew it was my time to give up the soy sauce and the saltshaker and read all ingredient labels closely.

Source- at the NIH Dietary Factors, Dietary Patterns, and Cardiovascular Disease Risk in Representative Japanese Cohorts: NIPPON DATA80/90

Jack Lalanne at Wiki said if "If man made it, don't eat it."

Note- consult your doctor before you change your diet.

Comment

VegiJoy © 2026.
Unsubscribe or manage your email subscriptions.

Automattic, Inc.
60 29th St. #343, San Francisco, CA 94110

Decoding Google MUM: The T5 Architecture and Multimodal Vector Logic

Google MUM (Multitask Unified Model) fundamentally processes complex queries by abandoning traditional keyword proximity in favor of a Sequence-to-Sequence (Seq2Seq) prediction model. The system operates on the T5 (Text-to-Text Transfer Transformer) architecture, which treats every retrieval task—whether translation, classification, or entity extraction—as a text generation problem. This architectural shift allows Google to solve the "8-query problem" by maintaining state across orthogonal query aspects like visual diagnosis and linguistic context.

T5 Architecture and Sentinel Tokens

The engineering core of MUM differs from previous models like BERT because it utilizes an Encoder-Decoder framework rather than an Encoder-only stack. MUM learns through Span Corruption, a training method where the model masks random sequences of text with Sentinel Tokens and forces the system to generate the missing variables. MUM infers the relationship between "Ducati 916" and "suspension wobble" not by matching string frequency, but by predicting the highest probability completion in a semantic chain. This allows the model to "fill in the blanks" of a user's intent even when explicit keywords are missing from the query string.

Multimodal Vectors and Affinity Propagation

MUM projects images and text into a shared multimodal vector space. The system divides visual inputs into patches using Vision Transformers and maps them to the same high-dimensional coordinates as textual tokens. Affinity Propagation clusters these vectors based on semantic meaning rather than visual similarity. A photo of a broken gear selector resides in the same vector cluster as the technical service manual text describing "shift linkage adjustment." Cross-Modal Retrieval occurs when the system identifies that the visual vector of the user's image overlaps with the textual solution vector in the index.

Zero-Shot Transfer and The Future

Zero-shot transfer enables MUM to answer queries in languages where it received no specific training. The model creates a Cross-Lingual Knowledge Mesh where concepts share vector space regardless of the source language. MUM retrieves answers from Japanese hiking guides to answer English queries about Mt. Fuji because the semantic concept of "permit application" remains constant across linguistic barriers. This mechanism transforms Google from a library index into a computational knowledge engine capable of synthesizing answers from global data.

--
You received this message because you are subscribed to the Google Groups "Broadcaster" group.
To unsubscribe from this group and stop receiving emails from it, send an email to broadcaster-news+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/broadcaster-news/23d78279-711f-4910-a91b-747be3ba21dbn%40googlegroups.com.

There's still time for YOU!

Hey reader

It's not too late! You can still join our March 30-Day Clean Eating Challenge!

* Special Bonus - Our April 30-Day Clean Eating Challenge Group - FREE when you join us for March! *

https://cleanfoodlove.com/challenge

I know what you might be thinking...

"The March Challenge already started, so I missed my chance."

But here's the truth: It's NEVER too late to start taking care of yourself.

And it's definitely not too late to join us!

Our March Challenge just kicked off, and while many members have already begun their transformation journey, we've saved a spot just for you.

Spring starts this month, and this is the PERFECT time to reset your body and your health.

* Are you tired of feeling sluggish and bloated after every meal?

* Do your clothes feel uncomfortably tight after the winter months?

* Are you struggling with afternoon energy crashes that leave you reaching for sugar and caffeine?

* Do you find yourself feeling overwhelmed by conflicting nutrition advice?

If you're nodding your head right now, it's time for a change.

We created the 30-Day Clean Eating Challenge to help you simplify your lifestyle of clean eating.

https://cleanfoodlove.com/challenge

When you join our 30-Day Clean Eating Challenge TODAY, you receive:

* Complete meal plans that eliminate the guesswork and leave room for lots of choice.

* Shopping lists that make grocery trips less stressful.

* Daily support from our experienced CFC CRUSHer team and me.

* Access to our incredible community of people just like you.

* 10 No Excuses Success Bonuses. - Clean Eating for Every Occasion.

* 2 Exclusive March Bonus eCookbooks (Over 100 recipes.)

* PLUS our April Challenge is completely FREE (that's 60 days of support for the price of 30!)

The best part?

Even though you're joining a day late, you can easily catch up!

Our program is designed to be flexible, and we'll help you get on track right away.

And you won't be alone.

Many others already in the program couldn't start yesterday and are looking for an accountability buddy to begin later in the week.

Sometimes the best decisions are made at the last minute.

This is one of those times!

https://cleanfoodlove.com/challenge

Don't let another day go by feeling less than your best. Join us now and start your transformation today!

Make it a great day!

<3 Rachel

P.S. It's not too late to make a decision that could change everything.

Join us now and start your spring transformation!

1. Pancakes, baby! - 34 mouth-watering pancake recipes that are actually GOOD for you!

2. Sizzling Skillets - 70 One-Pan Meal Recipes

https://cleanfoodlove.com/challenge

If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US

March Love Letter.

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Forwarded this email? Subscribe here for more

March Love Letter.

a list of everything, right now.

Jessica

Mar 4

READ IN APP

EATING

My spring couscous bowls that we all love so much. This shrimp taco soup. A lemon blueberry cheese danish. And this crispy rice salad with broccoli.

DRINKING

A peanut butter iced latte! And this minted mimosa punch is dreamy too.

MAKING

So many seafood recipes this month! I shared 50 of my favorite seafood recipes for lent. My blackened fish sandwiches are at the top of the list.

BAKING

My orange cake with coconut frosting. And this pistachio lemon loaf!

CRAVING

My chimichurri cheese fries with chipotle bacon. They are SO good.

SNACKING

On my white chocolate raspberry granola. You wouldn’t believe how many times I’ve made it!

GRILLING

I am so excited that grilling season is close! My grilled fish tacos with jalapeno corn slaw are on the menu! Same with this grilled salmon with mango salsa.

WATCHING

I can’t get enough Love Story, just like everyone else. I remember this time so well and it’s taking me BACK! Living for it. Now if I could just pull off some platform prada loafers…

READING

And because I can’t get enough Love Story, I just started the audiobook of What Remains.

LISTENING

The it’s complicated soundtrack will forever be a staple in my life. It’s the best everyday life playlist!

WEARING

I can’t get enough of my varley matching sets. I love them so much. I’ve had them for years but this time of year is when they just feel perfect - so cozy but still so put together. I also got this incredible green sweater - it’s stunning! I have it in the blue from last year and adore it. I’ve also been living in the joes jeans high waisted mia ankle.

LOVING

This caramel tea we discovered last week while out to dinner. Oh my gosh. It is SO fabulous with just a squeeze of lemon. Delish! And you know I normally think that tea tastes like dirty water.

SHOPPING

I want these ribbed tops from splits59 along with this matching jacket and leggings set. I already love their stirrup leggings!

SHARING

All of my obsessions on shopmy. This is my new favorite thing because I can put exactly what I want (wishlist), have bought (love and hate) and recommend with zero pressure. I’m obsessed. Also: I shared the home essentials that we use daily.

BUYING

I adore everything air essentials, and I desperately want this minty green jumpsuit! I’m also on the hunt for spring/summer flats and I’m dying for these pink loafers. I need my size to come back in stock!

PREPARING

Already for summer break with the essential calendar. I love that it shows everything on one solid sheet. I use this for our vacations, kids activities and camp weeks!

You're currently a free subscriber to Curated Cravings. For the full experience, upgrade your subscription.

Upgrade to paid

Comment

Restack