30-Minute One-Pot Chicken, Broccoli, and Rice (High Protein Meal Prep)

I prep the ingredients ahead and then quickly throw this dinner together during the week.  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

​ ​ ​All Recipes | Breakfast | Lunch | Dinner | Shop Guides | Shop Amazon Favs​ This one-pot cheesy chicken and rice is one of my go-to meals when I want something simple, high in protein (about 37g per serving), and easy to throw together or have ready to heat and eat during the week. Tap For Cheesy Chicken & Rice Recipe There are two main ways I prep it. ✅ Sometimes I prep the components ahead - trim the chicken, cook the rice, and have everything ready - so during the week I can throw it all together in one pot and have dinner ready in about 30 minutes or less. ✅ Other times, I make the whole recipe on Sunday, portion it out, and then it’s just heat-and-eat for lunches or quick dinners. Either way, it makes staying on track feel a whole lot easier—and it’s a recipe my whole family loves. Other chicken favs! ​Baked Ranch Chicken​ ​One pan Chicken & Veggies​ ​Chicken Broccoli Pasta Bake​ My Meal Prep & Freezer Prep Favorites I've been helping busy families simplify healthy eating with meal prep and freezer prep for over 15 years, so I've definitely found the tools that are worth having. From my favorite glass meal prep containers and freezer storage solutions to the kitchen gadgets I use every week, I've rounded up everything I personally use and recommend to make healthy eating easier. Shop My Meal Prep & Freezer Prep Favorites ​ xo Tammy Overhoff​ ​Owner, Organize Yourself Skinny (OYS) 🔥 Est. 2011 | Over 8,000 happy customers!​ 🥣 I've been helping busy families simplify dinner with weekly meal prep and freezer prep for over 15 years. 💕 In love with my big blended family! 🍫 Equally loves smoothies, mason jar salads, and chocolate. ☕️ Needs a lot of coffee and a little RHONJ daily to stay sane. This email contains Amazon affiliate links. If you make a purchase through one of these links, I may earn a small commission at no extra cost to you. Thank you for supporting Organize Yourself Skinny (OYS)! PO Box 677, Kenmore, NY 14217 ​Unsubscribe · Preferences​ ​

My mom's secret to the best lasagna

​ Hey Good Food Lover, She learned her method from Italian friends while living in New York, kept tweaking it over the years, and eventually decided I had no choice but to share it. I'm very glad she did. Mama's Best Lasagna ​ FULL RECIPE HERE SO EASY and SO CREAMY. The biggest difference? There’s no ricotta. SEE THE RECIPE HERE If you make this one, I'd love to hear how it turned out. Leave a rating and a comment on the recipe. I read every review, and your feedback helps me know which easy dinners deserve more attention. Happy Cooking! Xx What kind of main dish do you want to see next? Heavy comfort food (Burgers, Mac and Cheese) Fresh and light (Salads, Grain Bowls) Spicy and bold (Curries, Tacos) Baked and cheesy (Lasagnas, Casseroles) DID YOU KNOW? Traditional lasagna from the Bologna region uses béchamel instead of ricotta. That's the inspiration behind my mom's version, with Parmesan added to the white sauce for even more flavor. Don't forget to follow us on Instagram @cafedelites for more behind-the-scenes bites! Read More Recipes ​​​​​ PO BOX 6260, Gold Coast, QLD 9726 Unsubscribe or Update your profile ​

REMINDER: Hybrid press conference on global health issues, Wednesday, 12 August, 16:00 CEST

No images? Click here Wednesday, 12 August 2026  REMINDER MEDIA ADVISORY  Hybrid press conference on global health issues  When: Wednesday, 12 August 2026 at 16.00 CEST  Hosted by: Dr Tedros Adhanom Ghebreyesus, WHO Director-General Subject: Ebola and other global health issues  Join by Zoom:  Link: https://who.zoom.us/j/96647162520 Password: WHOvpc12+ Phone: International numbers available: https://who.zoom.us/u/adfQw7yGKe Webinar ID: 966 4716 2520 Password: 357160551 Notes to journalists Journalists already accredited by the UN Palais are invited to attend this press conference in person. The conference will take place in the Press Room, Building A at WHO headquarters. When you join the virtual press conference, enter your name and media outlet (use name/outlet) in your Zoom profile and ensure your microphone is connected and active on your computer.  When you sign in, you will be automatically put in the meeting room. Click "raise hand" if you wish to ask a question (the icon can be found under the tab: participants); this will enter you into the queue for questions.  Only questions from the media are allowed during the press conference.  The event will also be broadcast on WHO social media channels, and you can follow it there.  Media contacts: mediainquiries@who.int   You are receiving this NO-REPLY email because you are included on a WHO mail list. If you have been forwarded this update you can click here to subscribe. Journalists may send feedback to WHO Media Team       Share    Tweet    Share    Forward  World Health Organization, Avenue Appia 20, 1202 Geneva 27, Switzerland  Preferences  |  Unsubscribe

🥗🍅🌽 Garden Fresh Tortellini Pasta Salad That's Been a 10+ Year Favorite!

​ Hi there -- Thanks for your continued support of my site. I hope you enjoy this recipe as much as I enjoyed creating it. Summer Garden Fresh Tortellini Pasta Salad 🥗🍅🌽 This simple yet delicious recipe combines juicy tomatoes, crispy cucumbers, sweet corn, creamy avocado, fresh basil, and Parmesan with a lemon vinaigrette dressing and cheese tortellini. Easy, ready in 15 minutes, and satisfying, it’s the perfect side dish or vegetarian main course! *GET THE RECIPE* Want to take your BBQ skills to the next level? My brand new eBook, "The Best 35 Grilling Recipes," is packed with delicious, easy-to-follow recipes that will make you the star of every cookout. Grab your copy now and start grilling like a pro! Purchase Now ​ ​ ​ ​ ​ ​ Products I'm Loving Folding Outdoor Loveseat I think this is the best idea ever so you don't have to haul two chairs to the beach, an outdoor concert, or festival. Folds up in next to nothing like a rolled yoga mat. ​ SHOP ​ Pull On Linen Pants + Linen Tank Modern wide legged pants (but not too wide) are comfy with an elastic waist. Dress these up for date night dinners, events, recitals or make them more casual for girls night at your bestie's house. They pack great for trips and travel. The tank gives that put-together-set-look. And you can match either piece with your existing wardrobe. Lots of colors and fabrics to choose from! SHOP PANTS SHOP TANK Caraway Safe Nontoxic Nonstick Pan + Lid Slightly bigger and deeper than the OurPlace below. The lid lays flat rather than domed. Roomy, wonderfully heavy & it means business. If you cook bigger meals, bigger pieces of chicken breasts or salmon, or piles of veggies that need space to wilt down, this is ideal. Great for egg white scrambles, omelettes, seafood & more! SHOP ​ ​ ​ SALE on Retro Nike Sneakers The leather and suede uppers are topped with a puffed Swoosh logo, and the herringbone sole with flex grooves adds a '70s vibe! I got the blue ones and they're cute and comfy. Lots of colors in both mens and womens sizes! SHOP WOMENS SHOP MENS ​ ​ OurPlace Safe Nonstick Pan + Lid OurPlace pans don't stick even with delicate proteins like eggs, chicken breasts, seafood & more! A high quality nonstick pan that comes with a spatula and steamer basket at a great price point with 6 color options. SHOP ​ I have a Substack called Averie In Real Life! ✈️📕👯 Please follow me for recipes, travel tips, restaurant recommendations, book reviews, city guides, personal essays & more direct to your inbox - and it's free! More than just recipes! FOLLOW ME! ​ ​ If you visit Averie Cooks often and want to streamline your cooking time, this is for YOU. Go Ad-Free Now ​ Happy Cooking, — Averie Click On Any Category To Get More Recipes! Please note due to the volume of emails I receive, I cannot personally answer emails, questions, or comments sent to this email address. If you have a specific question on a recipe, please first check the comments on that recipe post on my website, and if your question has not been answered, please leave your question there. I do not answer substitution questions because I cannot predict what will happen if you substitute one ingredient for another since I have only made the recipe as written. FOLLOW ME FOR MORE RECIPES ​​​​ To make sure my emails don’t get lost, add me to your address book.​ ​Unsubscribe | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​Opt-out of preference-based advertising​ ​