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If you don’t have time to read the whole email, here’s the quick look 👀
✔ Perfect for empty nesters or anyone cooking for one or two
✔ Prep healthy homemade meals ahead so you don’t have to cook every night
✔ Turn 10 recipes into 50–60 individual freezer meals
✔ Memorial Day Weekend Sale: Grab the full guide for just $10
Now that I’m an empty nester, one of the biggest changes for me is that I simply don’t want to cook every single night anymore.
When the kids were home, dinner was just part of the routine. I cooked because everyone needed to eat.
But now?
Some nights it feels silly pulling out pots and pans, making a whole meal, and cleaning up a kitchen just for me or me and my husband.
And I know I’m not alone in that.
But at the same time… I still want to eat healthy.
I still want something homemade.
I still want meals that make me feel good and help me stay on track with healthy habits.
I still want to meal prep and freezer prep so I have healthy food ready.
That’s honestly one of the biggest reasons I love individual freezer meals so much.
Because instead of cooking every night, I can spend a few hours prepping ahead and stock the freezer with healthy homemade meals that are ready whenever I need them.
Some nights I pull one out for dinner.
Sometimes it’s lunch.
Sometimes it’s one of those nights where I’m tempted to snack instead of eat a real meal.
And having these meals ready has helped me SO much in this season of life.
Inside, I’ll show you how to turn 10 recipes into 50–60 healthy homemade freezer meals that are perfect for one or two people.
Think:
✔ portion-controlled meals
✔ healthy “heat-and-eat” dinners
✔ homemade freezer meals ready in minutes
✔ less cooking during the week
✔ fewer random dinners and takeout nights
This guide normally sells for $19.97 in my shop, but through Monday night you can grab it for just $10.
It’s a double birthday week over here - mine and twin sister Liz’s 🥳
And if you know anything about us, you know we’ll use any excuse to celebrate with good food and time together. 🎂
So this week’s meal plan is a little extra fun: it’s still easy, family-friendly dinners, but with a couple “birthday-worthy” meals + desserts sprinkled in (because obviously).
Stay informed: don't miss the latest news and announcements from Companies House
Latest news from Companies House
In this newsletter:
A warning about misleading invoices from organisations imitating Companies House and other legitimate sources
Companies House launches business plan for 2026 to 2027
Make sure your Companies House details are correct when completing identity verification
Companies House discusses Economic Crime and Corporate Transparency (ECCT) Act reforms and identity verification on RUSI podcast
Beware of misleading invoices asking for payments
Companies House and the Intellectual Property Office (IPO) are asking businesses to be vigilant of misleading requests for payments, sent by organisations not affiliated with government.
These invoices request payment at a highly inflated price for services available for a much lower fee - or free of charge - directly from legitimate sources like Companies House, IP attorneys or the IPO.
If you're unsure about a letter or email you’ve received, make sure to verify it before making a payment.
If you choose to use a third party to represent your company, you may need to pay for their services. These can be legitimate businesses offering separate services to those provided directly by Companies House and IPO.
Make sure your Companies House details are correct when completing identity verification
To complete your identity verification requirements for Companies House, your details must be correct and match our records. Data mismatches will prevent you from being able to complete identity verification.
You must make any changes or corrections in plenty of time before your company's confirmation statement is due. It can take up to 20 working days for us to process any corrections and the register will need to show the correct information before you can file your confirmation statement and provide your personal code.
Companies House discusses ECCT Act reforms and identity verification
Companies House recently featured on the Suspicious Transaction Report podcast series, produced by the Royal United Services Institute (RUSI).
Our Head of Intelligence, Matt Pennell, discussed how ECCT Act reforms and identity verification are enabling our transition to an active gatekeeper - strengthening the integrity of the register and supporting our enforcement partners to tackle economic crime.
