Hey there,
How are you doing? How did the first month of 2021 treat you?
I spent the last 31 days getting back on track with food and exercise. December was not my best month ever. Anyway, I've done okay, but I can do better. I need to step it up a notch in February.
In February, I'm going to challenge myself to exercise everyday! And some other habits.
I did this back in August, and it helped to get my mind back on track.
Here are my goals for February:
Exercise every day for at least 30 minutes. The goal is to work up to 45 minutes of running and 20 minutes of toning.
Drink a smoothie every day. Smoothies simply make me feel better. I'm hydrated, better focused, and have a ton more energy.
I'm going to leave out sugar creamer in my coffee during the week. Well, I've fallen off the wagon with coffee creamer again. Focusing on keeping high sugar creamer out of my diet makes a difference.
Keep carbs below 100 a day. It's hard for this pasta-loving girl to keep carbs entirely under control. However, I need to because it helps me in so many different ways. It's easier to manage my weight, and I feel healthier.
Challenging myself to work on a habit for 30 days helps to retrain my brain to think differently. It's often difficult at first, but by week 2, it should start to feel more comfortable.
I'll keep you posted.
Have a great start to the month! Let's get to the newsletter.
Brand New On The Blog
Strawberry Pineapple Smoothie
Gluten-free Banana Nut Muffins
Thrive Market Review (updated)
Super Popular on Pinterest
The Best Healthy Superbowl Party Dips
Weight Loss & Lifestyle
I talk a lot about controlling your Hot Zones. Here's my best advice on this topic!
The Organize Yourself Skinny eBook Bundle.
I get asked all the time if I have a book. I am happy to say the answer is yes. This summer, I released my brand new Organize Yourself Skinny eBook and 30-Day Workbook Bundle.
So far, it's been a massive hit with readers. You can read reviews and learn more about the bundle by clicking below.
The OYS eBook & 30 Day Workbook Bundle Includes:
- All of the strategies I use to live a healthier lifestyle I organized into a beautifully designed eBook.
- Action steps to get you started immediately.
- 4- weeks of make-ahead meal plans, exercise challenges, and habit challenges.
- I also included a 4-week freezer cooking stock-up mini-ebook.
- This bundle includes all the tools you need to switch gears and finally take control back over your life.
You can learn more and purchase the OYS eBook Bundle by clicking below.
**if you're an OYS eCourse student you already own this bundle. Log into the eCourse and look in Module 1 for the download.
The Best Deals For OYS Readers
Butcher Box - this is my go-to source for the highest quality organic meats and seafood. I get a custom box every 1-2 months. Butcherbox's current offer to new subscribers is a free game day bundle that includes one rack of St. Louis ribs, one pack of pulled pork, and one bacon pack. Get this deal here. Want to learn more, read my review.
Thrive Market - this is my favorite online marketplace for organic and natural pantry goods. It's an online Whole Foods but with lower prices. Thrive Market is currently new subscribers 25% off your first order with the purchase of a membership. Get the deal here.
Green Chef is the meal kit company for those following a low keto, paleo, or low carb diet. And all the ingredients are organic. Green Chef's current offer to new subscribers is $80 off plus free shipping. Get the deal here.
Sunbasket - this is a great option when you want healthy meal kits and more. Sunbasket offers many organic and natural foods for breakfast, lunch, dinner, snacks, and the pantry. Get your entire kitchen stocked with one order. Sunbasket's current offer for new subscribers is $35 off your first order. Get this deal here. If you want to learn more, read my review.
Daily Harvest - if you want individual frozen servings of organic smoothies, overnight oats, soups, harvest bowls, and more, then Daily Harvest is it. OYS readers get $25 off their first order with code OYS. Get the deal here.
Have a great week!
Tammy
Organize Yourself Skinny
Some of these links are my affiliate links. I'll make a small commission if you choose to use them; however, you're not obligated to do so. If you do, thanks so much for supporting Organize Yourself Skinny.
Unsubscribe | Update your profile | PO Box 677, Kenmore, NY 14217
No comments:
Post a Comment