This week's Paleo Meal Plan is a special Whole30 edition - tailored for those doing a January Whole30. Whether or not you're doing a whole30, you'll find delicious, easy-to-prepare healthy dinner recipes that are perfect for meal prep right here. Remember to print out the grocery list to grab everything you need in one go!
Happy first meal plan of 2021!
Are you doing a January Whole30?
Just trying to clean up shop a bit by eating more mindfully?
Or proceeding as normal, business as usual with your balanced lifestyle?
In the past, I found elimination diets like Whole30 or Keto to be massively helpful in getting my blood sugar under control after holidays or any stints of eating sugar and drinking alcohol in excess. For me, the purpose of eliminating processed foods (particularly sugar) was to get my hunger cues under control and regain my energy.
This to say, if you're doing any form of elimination diet for a specific goal this year, good on you! Stand your ground, don't feel like you need to justify your decision to anyone, and stay true to your own self.
Diet culture has been given a bad rap over the last few years, some of it warranted, some of it overblown.
My food philosophy is to eat what works best for your personal optimal health, and if that means you tolerate sugar like a champ, why change it? However, what is more common is most of us could use a little self-control from time to time for a certain period of time just to get our minds and bodies back into alignment with one another.
Truth be told, I haven't done a Whole30 (or any type of elimination/cleanse diet) in years. I have a history of having a weird relationship with food and have come to realize that living without labels is what serves me the best. Sure, I eat a pretty clean diet, but I found I get myself in trouble when I give myself rules.
Natalie and I are here to provide Whole30-centric meal plans this month for those of you who are doing a January Whole30, or simply for those of you who like to meal prep nourishing meals! We will resume our regular Paleo meal plans (which are very similar to Whole30 ;) in February.
Remember, Whole30 and Paleo are similar but non synonymous. Whole30 cuts out all sweeteners and anything dessert-like in nature. We do include a healthy paleo dessert recipe in this post for those who aren't doing a Whole30. For those of you who are, look at it as something to look forward to for when you finish your 30 days!
So without further adieu, here is this week's Whole30 Meal Plan - a fabulous way to ring in the New Year!
The post Paleo Weekly Meal Plan – Week 3 – Whole30 Edition appeared first on The Roasted Root.
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