Happy New Year!
I hope you are as excited as I am to say, good-bye, to 2020!!! While the year hasn't been an easy one for any of us, I did find some experiences of 2020 to be grateful for and I hope you have to.
It's always hard to find the good, in something, well, not really good, but even something really small that you can be grateful for, can help change your mind about the past.
I'm just so grateful to all of you who make my recipes and share with your family and friends! I started my blog back in 2011 and I would have never dreamed my site would grow as it has! I'm doing what I love and hope I am helping so many of you on your health journeys!
WELCOME to all New Followers!
About Me
- I'm also known as Sugar-Free Mom and my website is www.sugarfreemom.com! I've been blogging since Oct of 2011! I started my blog at the age of 40!
- My greatest accomplishment in life is being a mother to my 3 kiddos! My oldest son is in College, he is 20. My daughter is 17 and my youngest son is 15. I've homeschooled them since the start!
- I was a former Special Education teacher for 19 years before blogging.
- I was a sugar and carb addict all my life until 2006 when I gave up sugar for good and haven't touched it since! You can read my story here.
- I am a keto coach through Maria Emmerich's Keto Coaching program and this past year also become a Nutritional Therapy Practitioner to help others not go through what I went through.
Hypothyroidism
I was low carb until 2015 then went keto after suffering hair loss and a multiple of other symptoms like extreme lethargy, dry skin, weight gain and many more. My doctor told me it was all in my head and to "exercise more and eat less". I went strict keto in 2017. I became my own advocate and was finally diagnosed by an Endocrinologist with Chronic Epstein Bar and Hypothyroidism in 2018. You can learn more about my journey in this post: https://www.sugarfreemom.com/rec.../keto-and-hypothyroidism/
Free Recipes and my Cookbook
I have over 1500 Free Recipes on my website and also published a keto cookbook called Naturally Keto. It's an allergy friendly cookbook because my youngest has a tree nut and peanut allergy. Naturally Keto is available on Amazon and Barnes and Nobles: https://amzn.to/2u7rVa5
Keto Low Carb Meal Plans
If you are looking for easy, family friendly Keto or Low Carb Meal Plans, we've got you covered and right now our plans are 30% Off expiring at the end of January! Use code: NY2021 at checkout. Learn more here: https://mealplans.sugarfreemom.com/
Right now, my FREE 5 Day Sugar detox Challenge is open for enrollment. It starts on January 11th-15th. Yes, that is Free. This is a great way to get a little taste of what my 6 week Sugar Detox course is all about.
Register Here for the Free 5 Day Sugar Detox Challenge
On Jauary 20th my 6 Week Sugar Detox Course will be happening with me LIVE! Learn more about my 6 Week Sugar Detox Course. Right now, there is a $50 discount off the course to register by Jan18th. The next live course will not be offered again until April. Learn more here.
The stall buster keto course is a 4 week, self-paced course that helps you determine the right amount of fat for your body. If you've been stuck and not losing weight on the traditional macros for keto, this course is exactly for you. Each week you will answer a quiz and I will suggest the meal plan for you with either 70% fat, 60% fat or 50% fat so you can break that stall and reach your goals. There is also a $50 discount for this course until the end of January. Learn more here.
Please let me know if you have any questions.
Best wishes for a wonderful New Year Ahead!
Brenda/Sugar-Free Mom, NTP
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