17 Best Ways to Keep Your Weight-Loss Resolutions

Start 2021 Off Right! By  Eat This, Not That! Editors January 1 is here, and we’re sure you’re ready to start the year off with a clean slate and fresh perspective to set and tackle some goals. But there's a chance that, once a few weeks go by, your motivation may wane as you start sliding back into old habits. After all, willpower can only get you so far in making lasting changes. When the excitement wears off, that’s when the real work sets in. Whether you want to get back in shape, lose weight, get more sleep, or drink more water, here's how to make sure you stay on track throughout the year.   READ THE FULL ARTICLE    Latest Grocery & Healthy Eating News We asked doctors to share the best New Year's resolutions you can make for long-lasting results in the year ahead. When you think of anti-inflammatory foods, olive oil, salmon, and various vegetables are likely some of the first things that come to mind, but science shows this popular baking ingredient is also effective for reducing inflammation. Here are 16 of the healthiest weight-loss foods to include in your diet so you can start 2021 on a high note.  Try setting some of these smaller, hyper-focused goals to feel better and happier on the daily. What's In Our Cart?   The pandemic caused quite the curveball for many people in 2020, which means treating our bodies with care via good nutrition practices is vital. This is why adding some of the top superfoods to your diet in 2021 can make you feel ready to tackle the new year with confidence.   TOP SUPERFOODS TO ADD TO YOUR DIET IN 2021   What To Cook This Week   Tomato Chicken Curry With Cauliflower Rice Looking for something on the spicier side? By using jalapeño, this tomato chicken curry recipe comes with a slight kick—but between the sweetness of the coconut milk and the acidity of the crushed tomatoes, it’s the perfect dinner dish no matter the season. What you’ll need: Ghee, chicken breast, yellow onion, garlic, jalapeño, fresh ginger, curry powder, crushed tomatoes, light coconut milk, salt, pepper, cauliflower rice   GET THE RECIPE   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2020 Galvanized Media, All Rights Reserved.