Friday, September 18, 2026

🍁 15 Healthy Fall Dinners

Light + seasonal gluten-free recipes.  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­


Hi reader,

In true Midwest fashion, we've gone from sweltering heat to sweatshirts in the blink of an eye. Everyone's loving the fall preview and I leaned into the cozy vibes by whipping up this, this, and this (twice!) over the past week.

While it's not cold enough to dive into slowly simmered stews and hearty braised dishes quite yet (we're back in the 80s today 🀨), the craving's been ignited. If you're feeling the same, I invite you to peruse this list of 15 gluten-free fall meals on the lighter side.

From a long-time reader-favorite recipe to healthy comfort food, plus an epic salad you'll make all season long, these seasonal recipes deliver fall flavors in a refreshing way. πŸ˜‹

#1 Caramelized Sweet Potato and Kale Fried Wild Rice

#2 One-Pot Gnocchi Chicken Pot Pie

#3 Shredded Brussels Sprouts Salad

#4 Crock Pot Chicken and Wild Rice Soup

#5 Easy Turkey Chili

#6 Roasted Sweet Potato and Black Bean Bowls

#7 Wild Rice Harvest Bowls

#8 Nourishing Chicken Stew

#9 Quinoa with Caramelized Butternut Squash and Brussels Sprouts

#10 Hamburger Soup

#11 Orchard Turkey Burger

#12 Pastina Soup

#13 Cheesy Butternut and Gnocchi Skillet

#14 Crock Pot White Chicken Chili

#15 Apple Tarragon Chicken Salad


⭐️ NEW on Iowa Girl Eats

Chicken Enchilada Casserole

Enjoy all the satisfying cheesy flavor of chicken enchiladas, with none of the rolling!


▶️ WATCH on YouTube

Gluten Free Chicken Noodle Soup


πŸ† POPULAR on Iowa Girl Eats

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Enjoy!

Kristin



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