Reset & Flourish

Hey reader!

Our Smoothie Salad Reset Challenge Starts Monday, March 31st!

I'm so excited you're participating because I know how powerful this reset can be.

This super simple reset has been my go-to for over a decade. Anytime I'm feeling off track, burnt out, overwhelmed, or just not in the mood to focus on healthy eating, this reset flips the switch for me—and I know it can do the same for you.

Step 1: Grab Your Reset Guide

📥 Download your Smoothie & Salad Reset Guide HERE.

This guide has everything you need, including:

✔ Supplies & shopping tips
✔ How to prep ahead
✔ Easy ingredient swaps
✔ Some extra encouragement.

Take a few minutes to look it over—it'll answer most (if not all) of your questions!

Step 2: Get Your Recipes

📥 Download your recipes here.

Remember, this reset is meant to be super simple. Why? Because I want you to actually do it!

From Monday to Friday, all you need to do is drink one smoothie and eat one mason jar salad each day—that's it!

I've given you my absolute favorite smoothie and mason jar salad recipes, but if you want to make swaps, you'll find suggestions in the guide.

I also included some easy meal starters for dinner, but these are totally optional. The only thing you need to focus on is one smoothie and one mason jar salad per day for 5 days—simple, right?

Step 3: Prep Ahead on Sunday

This part is huge. Take about an hour on Sunday to prep your freezer smoothie kits and mason jar salads for the week. I give instructions in the guide.

Why? Because meal prep is the not-so-secret secret to sticking to healthy eating. 😉

Having these two meals ready to go means:

✅ No scrambling to figure out what to eat
✅ No excuses to grab something unhealthy
✅ More time and energy to focus on your busy day

Once you experience how amazing it feels to have breakfast and lunch already done, you'll see why I swear by meal prep!

Don't forget to share your prep photos on Sunday in the General FB Group. Also, I'll send you an email every day next week to keep you motivated!

For my VIP All-Access Pass Holders!

We have our kick-off call at 11:00 am (eastern) - so in 1 hour!!!! I am sooooo pumped! I just finished prepping the ingredients. The Zoom link is in the student portal and the private FB group. But, I'll also email you 15 minutes before we start.

In this kick-off call, I'll share some of my best tips for this 5-Day reset, go over the challenge boosters (exclusive to VIPs), and then I'll prep the recipes live and answer all your questions. I will also be available today, the weekend, and all week to anwser your questions and give support in our private FB group and during our live calls all next week. I'm really excited to get to know you!

If you're not a VIP yet, and want to be, you can still join here! I hope to see you at the call at 11:00 am. Don't worry, I'm recording the zoom call, and you can watch the replay anytime you want.