Earlier this year I launched my group coaching program, NOURISHED+STRONG.
My graduates are doctors, mothers, bookkeepers, accountants, teachers, artists, engineers, caregivers, volunteers, wives…
They all have one thing in common: stop the cycle of trying to lose weight and getting nowhere and instead feel good in their skin.
Sure, they have aesthetic goals. One client is mid-30s and wants to look fit and toned; another is early 50s (in menopause with Hashimoto's) and she wants to get ripped.
NOURISHED+STRONG is a 6-week program teaching you what foods to eat to feel your best, how much to eat to meet your goals, and how to live your life while eating the foods you love…
… so you can reach your goals faster AND still do all the day-to-day things you're called to do like wrangling a classroom of kindergarteners, collecting boxes of books for donations, or supporting your 92-year old father who can't get around on his own anymore.
So far, graduates from that class have…
- Lost weight and learned how to properly fuel themselves
- Fallen in love with strength training, realized they don't need to spend hours doing cardio
- Increased energy, eliminated fatigue
- Established habits that will allow them to feel comfortable in their clothes and confident in their skin
- Created habits that will allow them to continue to lose weight (if the want to) and KEEP the weight off long-term
Enrollment for the Spring class opens today, and you're invited to join!
We start on April 14 and in just 6 weeks, you'll learn:
- How to create a nutrition blueprint for your goals, knowing how to choose foods that make you feel good, and how to include fun foods without feeling guilty
- What macros are, how to track them, and how to ensure you're eating enough for your body goals
- Why the scale fluctuates, how non-food choices can affect your progress, and what to look for when the scale isn't changing
- How to set realistic expectations, how to stay the course, and when and why you should change your nutrition strategy
- Short-cuts to stay on track, making nutrition and macros family-friendly, and how to improve your relationship with food
- Living without a diet mentality, how to interpret biofeedback, and understanding intuitive eating and whether it's a good fit for you
NOURISHED+STRONG is for women who want to feel good in their skin, be confident in their food choices, and feed themselves well so they can thrive in their day-to-day.
By the end of the program you'll have a nutrition plan in place for YOU and your goals, and you'll have built a foundation of daily habits that will get you to where you want to be.
>> All the details about the program - what's included, the curriculum, special bonuses - are on this page.
Heads up! Registration is open for just EIGHT days.
Click HERE to learn more about NOURISHED+STRONG and let me show you how to optimize your nutrition, boost your metabolism, and eat the foods you love without guilt!
♥ Tiffany
PS - Registration for NOURISHED+STRONG is open now through April 8, 2025. I've taught women how to make real food affordable for years. Now it's time to teach women how to use that food to feed themselves well so they can feel good in their skin, be confident in their food choices, and feed themselves well so they can thrive in their day-to-day.
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Take one step towards reaching your goals and register today for NOURISHED+STRONG
❤️🔥 While I have been researching and implementing ways to help myself for the last 35+ years, and been successful at times, there is just too much out there and that noise can trip me up and stall my progress.
Your calm, reassuring voice is one I have come to greatly appreciate over the last decade. Thank you! - Andreja, 57 (group coaching)
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