Reset & Flourish

The Weekly Collective

Hi reader

Can you believe March is already wrapping up? It felt like a long month—but honestly, I needed those extra days to get caught up on life.

Tomorrow, we kick off the 5-Day Smoothie & Salad Challenge, and I'm so excited! If you haven't joined yet, there's still time—click here to sign up. And if you're already in and thinking about jumping into the VIP All-Access Pass, you can grab that right here!

We had our kickoff call on Friday, and it was such a great way to start things off. (The replay is already available in the student portal.)

This pic is me getting everything prepped and ready for our kickoff call! If you missed it, don't worry—you can get lifetime access to the replay (and all the other sessions this week) with the VIP All-Access Pass.

With the challenge starting and a fresh new month ahead, I'm feeling extra motivated—and I hope you are too!

Oh, and with Easter just around the corner, you might be looking for some lighter holiday recipes. One of my all-time favorites? My Healthier Carrot Cake Recipe. It's moist, flavorful, and honestly one of the best carrot cakes I've made—definitely worth trying!

💪 My Goals This Week

This week, aside from diving into the challenge, here's what I'm focusing on:

5 Days of Movement: I'm aiming for 45 minutes of cardio most days—partly for fitness, partly for my sanity! I'm also adding in 20–30 minutes of toning. It's more than usual, but I've been in cruise mode for too long and it's time to shake things up.
Hydration: Starting my day with a smoothie helps, but I'm also sticking with my two mason jar method—filling up two 32-ounce jars in the morning to hit my water goal (64 oz/day).
Protein & Fiber-Focused Meals: I'm continuing with the plan I mentioned last week—aiming for 35g of protein per meal and at least 40g of fiber each day. That means lots of fruits, veggies, lean proteins, and nutrient-dense staples like cottage cheese and plain Greek yogurt. Eating this way keeps me full and energized (and way less tempted to grab random snacks)

🍽 What's On My Meal Plan This Week

Here are a few go-to meals I've prepped:

Blueberry Smoothie: I'm adding a scoop of collagen powder and ½ cup of cottage cheese to boost protein.
Protein Power Mason Jar Salad: A weekly staple—and this week it's also on the Reset meal plan. I buy a pound of organic smoked deli turkey and toss it in for extra protein.
Dijon Chicken & Spinach with Protein Pasta: Simple, filling, and so satisfying.
Super Easy Steak Fajitas: A great balance of lean protein and veggies.
Sausage & Quinoa Stuffed Peppers: I made extra quinoa while prepping salads, so these are quick to throw together. Planning to bake them on Wednesday night.