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Sunday, October 31, 2021
Adorable food ornaments for your tree
Too Much Candy?
Hey reader
We start our next 30 Day Clean Eating Challenge Tuesday!
If you've indulged this weekend, it's time to get back on track.
Don't let the candy dish get in the way of your long-term goals!
Start November with Clean Eating Recipes and a Plan that Works.
Are you with me?
Do you want my team and I to answer your questions & keep you accountable to your healthy goals all month?
If so, click here
It is going to be an amazing 30 days together!
AND we are running our Halloween Celebration BOGO SALE: Buy One MONTH Get One Free!
That means you will be able to work with the CFC Team from now until New Year's Eve.
https://cleanfoodlove.com/challenge
By joining today you will have all of November and December to look and feel your best by the holidays.
This is VERY Time-Sensitive because we can only offer this deal to the next 100 new Challenge Members! (At this rate we're selling out a day or two early!)
So if you want to Save $100+, get a head start on 2022, and look and feel your best, you'll need to register ASAP!
What are you waiting for? It’s time to tackle those cravings, and ditch sugar & junk food for good!
We're starting the first week of the Plan, & our Support, and Accountability Tuesday, November 2nd!
Here is What's included when you register today:
- 4 weeks of Meal Plans & Recipes.
- You can view them online, or print them out!
- A Private Facebook Community
- Our Clean Eating while Traveling eGuide.
- 👯 Accountability & Support for 60 Days!
- 65 Pumpkin Recipes for Fall
- Our Smoothie Guide.
- Dozens of Additional EASY Slimming Soup Recipes.
- CFC's Immunity Support Pack.
- Our No-Excuses Success Bonuses.
- A plant-based version of the plan!
- Actionable Information you can actually use and follow!
I would LOVE to work with you!
Over 51,000 members of our Clean Eating Community have found success with our program.
Find out why today!
I've outlined this special and everything you're getting with your order here:
https://cleanfoodlove.com/challenge
"The Challenge helped me get past a plateau and get to the lowest weight I have been in 30 years!" - Cindy
I’ll eliminate the guesswork for you!
You will learn Step-by-Step how to Food Prep & Eat Clean Meals throughout the day so that you consume the right amount of Real Food.
BUT, I don’t want you to have to do this alone either.
The best part of our Challenge is the AMAZING Online Community of people just like YOU, also eating clean this Fall!
Here’s what one of our group members just recently shared:
"I am 82 years old. It was hard to believe weight loss could happen without strenuous exercise but lost 6 lbs in week one. So glad I joined!" - Laveria
If you want a program that gives you real MAINTAINABLE results and are ready to TREAT your body right, then I want to work with you!
You will eat filling nutritious meals that taste great and are simple to make.
You will also learn how to manage your cravings for food that is not the best for you.
With over 51,000 people who have already gone through the program, I know that the Clean Eating Challenge works!
Do yourself the favor of joining us now >> https://cleanfoodlove.com/
When you join this month, you will receive:
* 4 Week Clean Eating Guide - During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
* Shopping Lists for the 30 Days & BEYOND!
* Flexible Weekly Menu Plans
* Daily Group Support - Not cliches about dieting, but REAL facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - THIS is where the magic happens.
* A complete 30-day plant-based version of the Challenge
* Our 6 No Excuses Success Bonuses
* Our 2 Fall Bonus eCookbooks (Over 100 extra recipes!)
When you join our November Challenge we're also sending you 8 awesome bonuses that will accelerate YOUR success on the plan!
- Bonus #1 - Our Best Selling Fall Digital Cookbook, Pumpkin Love - 65 Simple Clean Eating Recipes that are made with Pumpkin.
- Bonus #2 - Savory Slimming Soups eCookbook - Dozens of recipes for soups that will reduce bloat and inflammation.
- Bonus #3 - 12 Challenge Approved Smoothie Recipes - Low sugar and filled with nutrition.
- Bonus #4 - Our Clean Eating Travel Guide - Got a trip Planned? This guide will be a lifesaver!
- Bonus #5 - A Snack list for weeks 2 and beyond. - It's easier to stick to the plan when you have prepared clean snacks!
- Bonus #6 - CRUSH Your Cravings with our new cravings guide.
- Bonus #7 - Our Immunity Support Pack - Ready to boost your immune system through food? Here's your guide!
- Bonus #8 - Protein-Packed Breakfast Recipes - Start your day off with filling meals!
- * Special Bonus - A second 30 Day Clean Eating Challenge Group - FREE *
This is on top of everything already included in the 30 Day Clean Eating Challenge!
https://cleanfoodlove.com/challenge
"Down 40.5 in 7 weeks of Eating Clean! This is the best thing I have ever done for myself thanks to my wife! I was a junk food junky! Life is Great!" - Arthur
<3 Rachel
P.S. This challenge group is filling up quickly, I highly recommend registering now so that you don't miss out.
Reminder: This is not one of those weird “fad diet things."
There are many hidden benefits you will discover by eating clean foods every single day.
You will also learn more about managing your cravings for food that isn’t the best for you.
You will eat filling nutritious meals that are simple to make and actually taste great.
You will NOT be stuck drinking juice for an entire month, or eating boring soup all day either.
If you want to treat your body right this year and join a program that gives you real results, then I want to work with you!!
Here’s what one of our recent group members shared about her experience in the Challenge:
“This has been a fabulous experience. It has helped me develop good habits but most of all, great benefits. The first-week detox wasn't easy. I'm not someone who wants to attend a group meeting. A Facebook group works. Weight loss, fat loss, glowing skin are just a few of the benefits. This is worth every cent. Thank you, Rachel. This is truly life-changing."
Learn more at:
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020
Weekend Reading
Last weekend I went to visit an old friend from college. It had been over three years since I'd seen her, thanks to life getting busy and then Covid interrupting everything. Fortunately, she's the sort of friend whom I can go years without seeing and months without talking to, and we always pick up very comfortably where we left off.
She lives in a wooded and very lovely part of New Jersey, so we had all of these autumnal plans. We were going to take a nice long hike, go apple picking, attend a small Halloween gathering with her little girl, hit up a cool coffee shop in her town, and so on.
A number of the plans fell through, and it was my fault.
I was excited to see my friend and assumed I'd be up for a full weekend. But my friend and I got to talking soon after I arrived. She asked me a question that I often dread and should probably just learn to be OK with: "how are you?"
I answer the question easily enough when it's asked in passing. But for the last few years, I've had a really hard time answering when friends ask me. This is because I know that they ask lovingly and want an honest answer, and most of the time I don't want to get into how I am.
I started to cry as I responded, but in the end, my friend and I had a good talk. We caught up on a lot of life.
As soon as that happened, it was like a spell came over me. I became so, so sleepy. I kept trying to wake myself up so that I could play with my friend's daughter or at least get to town for a coffee shop break. But I kept falling asleep instead. The following morning, I slept in three hours later than I normally do.
I kept apologizing for this. The urge to nap was so strong and came on so quickly that it was almost comical, and I started to feel self-conscious. My friend came over to the sofa where I had just woken up and said, "don't be sorry. We [she and her husband] are really happy that you're comfortable enough here to rest."
Some friendships are built on so much trust and familiarity that it's possible to be alone together. This was one of those moments. My friend knew that I was tired, that my body and brain and heart were working through stuff, and she was totally at ease with that happening in her home.
In the end, we didn't make it apple picking. But I got some rest, and my friend seemed to enjoy knowing that she had created space for that to happen.
I'm still tired this weekend, but any frustration that I feel about it is softened by remembering how reassuring my friend was when I needed to rest. I'm going to give myself the permission she gave me to take it easy, and since I really didn't read any news or browse the internet much this past week, I'm going to leave you without any links. I'll be reading and sharing again next week, or as soon as I can.
I hope you give yourself permission to rest tonight, too, if you need it. And I'm wishing you a very happy Halloween!
xo
The post Weekend Reading appeared first on The Full Helping.
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