Early bird enrollment for NOURISHED+STRONG ends tomorrow night, and I received several emails that focus on one big question: is this right for me?
Let's unpack this.
NOURISHED+STRONG is for anyone who is looking to:
- Lose fat, build muscle, AND/OR maintain their current physique
- Feel more comfortable in their clothes and more confident in their skin
- Learn what foods to eat and how much to eat in order to feel their best
- THRIVE in their current season and enjoy life without having to give up the foods they love AND fit in their pants, LOL.
This program is not for anyone trying to:
- Short-cut their way to skinny (spoiler alert: there is no shortcut)
- Lose 30+ pounds in 30 days
- Skip meals, eat as little as possible, cardio their way to fat loss
If you fall into the former category, then click on this page for all the details - what's included, the curriculum, special bonuses.
🌟 You do a great job of keeping it simple. Every other person I've tried to follow is throwing supplements at me or seems to have a more complex menu they want you to follow. You are a good educator and encourager and make this seem very doable.
- Cami, 49 (1:1 client)
If you fall into the latter category, I encourage you to click here and see if NOURISHED+STRONG is a good fit for you.
After all, if you've tried "all the things" and they haven't worked, maybe it's time you try something different?
You know how important protein is for your health overall. But there's still so much to learn regarding nutrition and it plays a vital role in managing weight and feeling your best!
NOURISHED+STRONG is a group coaching program teaching you what foods to eat to feel your best, how much to eat to meet your goals, and how to live your life while eating the foods you love - in just 6 weeks.
🌟 NOURISHED+STRONG has been much more beneficial for me than I ever expected. I'm seeing results and I don't feel deprived. The accountability is good for me! - Laura
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