The Do’s and Don’ts of Healthy Napping

Hey reader

Getting enough rest every night is absolutely essential for physical, mental, and overall health.

The hope is you get all the sleep you need at night but sometimes you may just need a good nap.

Whether you’re sleep-deprived, know you’re about to lose some sleep, need to relax, or need to boost your energy, you might consider laying down for a few minutes for a restart.

Unfortunately, naps can be unpredictable, and taking one at the wrong time or the wrong way can do more harm than good.

There are ways to reduce the negative effects of napping while capitalizing on all the great benefits!

Keep reading to learn about the pros, cons, do’s, and don’ts of healthy napping. 

https://cleanfoodcrush.com/the-dos-and-donts-of-healthy-napping/

Remember this is a lifestyle you can be proud of! 

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Make today amazing!

❤ Rachel

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