Things You Believe About Chocolate That Aren't Actually True

If You Believe These Chocolate Rumors, You’re In For A Sweet Surprise By Kayla Garritano When you think about chocolate, what do you associate it with? There are so many things you can do with chocolate, and its versatility is great for numerous recipes. Break off a piece of a bar for a small sweet treat, drizzle it on top of rice cakes, or throw some pieces into yogurt…there are so many options! However, chocolate can also be looked at as an indulgence, and people try to stay away from it because of the negative relationship to your body it is said to have. But what if we told you that not everything you've heard may be true? We spoke with Lisa Moskovitz, RD, CEO of NY Nutrition Group and the author of The Core 3 Healthy Eating Plan to bust the negative rumors about chocolate once and for all.   READ THE FULL ARTICLE   Latest Grocery & Restaurant News Arby's just added two major new items to the menu, and they’re an unexpected but welcome addition. This low-cost grocery chain is reopening a closed store and upgrading six others! Is it happening in your area? Subway's new campaign gave superfans a chance to win free sandwiches for a month, year, or even the rest of their lives, but they needed to get the chain’s logo tattooed on their bodies first. Costco just added another new seasonal bakery item, and it uses a famous summer flavor. McDonald's is changing its approach to the value menu, and pricing could soon look substantially different. What’s In Our Cart?   For so many of us, the importance of a good morning cup of coffee cannot be overstated. The morning brew provides more than simply an energy boost; it also has health benefits. A bland beverage might not completely ruin your day, but a tasty one can give you a motivating start. According to a study commissioned by the National Coffee Association that surveyed 3,000 Americans about their coffee drinking habits, 64 percent of Americans drink a cup of coffee every day. That's a lot of coffee being sipped at home and in coffee shops, and, though caffeine consumption habits are always evolving, there are a few manufacturers, roasters, and brands that always use the highest quality ingredients. We've highlighted the best of the best coffee brands that will deliciously fuel your morning routine.   9 COFFEE BRANDS THAT USE THE HIGHEST QUALITY INGREDIENTS   What's New On YouTube   Whether sweet cold fruit juice makes you feel better when you're sick or takes you back to thirstily slurping from a box with a straw as a child, it is a major part of many Americans' diets.  Even though we love it, our consumption has been slowing down over the years as more people learn that it isn't as healthy as we thought. The average person in the United States drank about six gallons of juice per year in 2018; in 2016, it was closer to eight. So you may already know that juice isn't always the best choice for a healthy lifestyle. Here are some other facts that might make you reconsider how much juice you're drinking.   SUBSCRIBE NOW FOR MORE!   What To Cook This Week   Strawberry Walnut Smoothie Smoothies can be a lifesaver on busy days when you need something nutritious in your tummy as you are running out the door. But if you aren't careful, your smoothie can be loaded with too many calories and ingredients that can work against your quest to lose your excess abdominal fat. The key to a flat belly-supporting smoothie is to include the nutrient trifecta into the mix. Having a source of healthy fats, fiber, and protein can help you stay satiated for a longer period of time, possibly helping you eat less later in the day, ultimately supporting weight loss. Plus, adding these nutrient sources into your concoction can help regulate blood sugars, which may help prevent weight gain too. What you'll need:  Raw walnuts, 2% milk, frozen strawberries, ​​pitted prunes, cinnamon   GET THE RECIPE   What's Trending On Social Media   Every now and then the time comes when all you're craving is a warm, creamy bowl of boxed mac & cheese. Not only is it delicious every time, but it's an affordable meal as well. The only problem is that it's hard to consume your favorite boxed mac & cheeses with confidence since most popular brands are filled with saturated fat, artificial colors, and low-quality ingredients. Thankfully more and more brands are creating healthy boxed mac & cheeses for you to enjoy while still pursuing your personal health goals. Click here to learn more about these recommendations from expert dietitians.   FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2022 Galvanized Media, All Rights Reserved.