| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | If you're looking for a delicious, healthy, and ultimately easy plant-based (vegan) stir-fry recipe, this is the recipe for you! This Snow Pea Seitan Stir-Fry with Brown Rice calls upon protein-rich seitan—a traditional wheat-based protein hailing from Asia—to provide a savory, protein-rich touch, along with the color and crunch of snow peas, carrots, and bell Read More... What's clean eating and why is it important for your child? Indeed, eating a diet based on more healthful, minimally processed foods without unwanted ingredients can be beneficial. Get these top three expert tips on how kids can eat cleaner diets. There are so many things to worry about when you're feeding your child. Are Read More... This collection of 45 fabulous, easy, and delicious plant-based (vegan) summer picnic recipes in all categories—beverages, appetizers, salads, entrees and desserts—will inspire your healthy, delicious, outdoor eating all season. Just in time for the warm weather (and the Hollywood Bowl in my neck of the woods!), I am putting together this incredible collection of 100% Read More... Learn how to include plant-based calcium sources in your healthful, bone-protective vegan, vegetarian, or flexitarian eating style. How do you get enough calcium on a plant-based diet? Well, when you think about calcium sources in your diet, most people go straight to dairy products, like milk and cheese. And while those sources do, indeed, provide Read More... I love making my own muddled margaritas featuring farm-fresh, lusciously ripe fruit. Mangos are among my favorite ingredients, especially considering that they are part of the traditional foodways in Mexico, where this flavorful alcoholic drink originates. I can get local mangos in my bioregion of California, too. There's just nothing like a hand-crafted margarita. The Read More... This collection of 45 BEST Plant-Based Grilling Recipes will provide you with inspiration for light, seasonal, outdoor grilling with a wide variety of recipes for your grill, including salads, skewers, kabobs, meat alternatives, side-dishes, vegetables, mushrooms, and fruits. Who says meat has to be the star of your grill? You can turn to a world Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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