| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | I love the "nourish bowl" trend, which capitalizes on a healthful whole grain bowl topped with a combination of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, featuring lentils as the base for a nutritious, delicious bowl, topped with roasted fall-winter vegetables and fruits. It is plant-based (vegan) and Read More... Let's face it, turmeric is hot! It seems everyone is doing this yellow-orange root in supplements, smoothies, and cooking. Nearly 4,000 years old, turmeric is native to India and has been important as a spice, in religious ceremonies, and in traditional and herbal medicine, especially for arthritis and digestive issues. Although widely recognized for its Read More... Calling all plant-based aficionados! If you haven't tried tempeh, you are really missing out! This plant-based, vegan superstar is a traditional food from Indonesia, made from fermented soy and grain, and it's packed with nutrients, including protein and fiber. Tempeh is just so versatile, you can use it in place of meat in just about Read More... Powering up on plant proteins—beans, lentils, peas, soyfoods, nuts, seeds, and whole grains—has been one of the hottest food and nutrition trends over the past few years. And these trendy protein sources are continuing along the same trajectory this year, appearing on many of the 2017 food trends lists. The 2017 Innova Market Insights report Read More... I'm so excited to be announcing the publication of my new book, California Vegan, on March 15, 2021! You can preorder it on Amazon now! Check out my chat on what California plant-based eating is all about, and how you can be inspired by this easy, light, fresh, globally-inspired, absolutely delicious eating style no matter Read More... Learn all about the benefits of baby-led weaning, in addition to how to practice it in your own home, with this expert live interview with nutrition experts Diana Rice and Sharon Palmer. Baby-led weaning—the concept of skipping out on spoon-feeding infants commercial baby foods in lieu of letting them feed themselves finger foods—has become a Read More... Learn how to make a plant-based, gluten-free avocado crema to accompany your favorite foods—tacos, salads, veggie-burgers, chips, and beyond—with this easy step-by-step guide. Trying to find a healthy, plant-based alternative for a rich, creamy dip or accompaniment to savory dishes? Well, you're in luck! For those of you who love avocados, you know that they Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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