Thursday, July 28, 2022

Stay Hydrated In the Summer

Hey reader

Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly Hot (depending on where you live).

Simply spending time outside can be too much, without adding workouts, walking your dog, or attending your kid’s baseball game into the mix!

Receiving proper hydration is absolutely essential, especially in the summertime.

We've put this article together to help you learn more about hydration, how it affects your body + some super hydrating foods and of course, clean, hydrating recipes!

https://cleanfoodcrush.com/stay-hydrated-in-the-summer/

Remember this is a lifestyle you can be proud of! 

Share your favorite CFC articles and recipes with friends via email and social media.

Don't forget to hit reply and let me know what you thought of this article.

MAKE it a great day!

❤ Rachel

 


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