Hey reader
Procrastinating could cost you your 2022 goals!
Join today and we'll help you until the end of August.
https://cleanfoodlove.com/
Today's a big date... it's July 1st aka The Mid-Point of the Year.
This is the day people who set New Year fitness and Health goals and quit... can re-commit and get back on track for the rest of the year!
You can be one of those people!
In this email, I’m going to talk about one of the π π’π¦π§ ππ π£π’π₯π§ππ‘π§ reasons people give up on their goals.
It’s because: They didn't have a plan for when they slipped up.
And by slip up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.
Fact: Everyone slips up from time to time! (Everyone.)
Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn't turn into two or twenty.
A solid post-slipup plan will help you recognize WHY it happened.
Reevaluate your process to see if it needs to be changed Get back on plan ASAP.
Here’s what I’m talking about:
Let’s say it’s a Thursday night and you’ve been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.
So that’s what you do.
And you feel a little guilt after, right?
It’s time to give up! Wrong!
What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”
And then once you realized the “why,” you reevaluated.
Maybe you need to:
Add a rest day to your week, Keep a healthy ready-to-go meal at home, and/or Have a short and fun “off day” workout on standby with your favorite stress-busting exercises.
Then, the next day, it’s time to get back on track, with your contingency plan in place.
Now instead of the guilt, you feel Empowered because you’re bulletproofing your plan.
Your fitness & wellness journey is a PROCESS.
What it looks like changes over time with the seasons, your schedule, your life, and your goals.
This is a BIG area we focus on with our clients – because the fact is, these are the moments having a COACH can be make-or-break for your goals!
In fact, it’s one of the main reasons WHY people hire coaches in the first place.
An experienced coach can help you see the bigger picture and come up with solutions to keep on track and moving forward.
This is where our 30 Day Clean Eating Challenge can make a big difference - because we have an experienced, big-picture view of your goals and can help you accelerate your results.
As our way of celebrating the 4th at CleanFoodCrush, we're giving you a Free 2nd month of our 30 Day Day Clean Eating Challenge when you join us for the group starting. July 6th.
We start Next Wednesday, July 6th! Register Today and Get The Head-start You Deserve! >>
https://cleanfoodlove.com/challenge
"I just finished week 1 and I am down 6lbs and a total of 5 1/2 inches. After trying several other weight loss programs, I can say that I am a true believer of the Clean Eating Challenge." - Debbie
Once you sign up for the challenge you will receive all the Guides, Recipes, and Plans we will be following for the next month.
You receive Shopping Lists for the first 7 Days & BEYOND.
Wouldn't you rather have all of your Week 1 shopping done and out of the way early?
If you have questions about the 4 Week Clean Eating Guides, you will be able to get those questions answered in our Facebook community when it goes live this coming weekend!
This Challenge already has many people registered early & preparing a week in advance, will you be joining them?
Do yourself the favor of joining us today!
"Before Rachel's Challenges, I didn't eat breakfast. It has become my favorite meal of the day. So good and so easy to prepare. Banana pancakes, blender muffins, fruit/yogurt/granola bowl, spinach omelet, oatmeal bakes and so much more!! Going strong since March." - Judy
https://cleanfoodlove.com/challenge/ {Get all the details & A FREE 2nd Month of Support Today!)
Our Challenge was created as a simple, helpful way to incorporate Real Food into your everyday life.
“I am very focused, my head is clear and my body feels good. My arthritis has calmed down and my acid reflux has disappeared. My advice to you: you HAVE to try it. At least give it a good effort for a month. It’s only 30 days and once you see the results you will want to keep going.” - Amanda
We created the Clean Eating Challenge for you because we found that we're more successful when we have a detailed Meal Plan, Personal Accountability, and receive Support from Peers with similar goals.
Let's celebrate our independence from junk food together!
We'll provide you with all the Support and the Accountability required to hit your health goals this Summer, as long as you're willing to do the work.
Learn how to be the healthiest version of YOU, and you won't regret it.
Join our Clean Eating Challenge for July, and we'll even give you our help in August for FREE.
https://cleanfoodlove.com/challenge
When you join this month's Challenge, you will receive:
- 4 Week Clean Eating Guide - During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
- Shopping Lists for the 30 Days & BEYOND!
- Flexible Weekly Menu Plans
- Daily Support - Not cliches about dieting, but REAL facts & advice that works.
- Daily Meal, Mood, & Nutrition Tracker - So helpful!
- Private Online Community - THIS is where the magic happens.
- A complete 30-day plant-based version of the Challenge.
- Your 10 July Challenge group bonuses! (see below)
Give yourself the gift of a stress-free 30 days by getting all the plans, recipes, and Guides today!
"Having everything planned out made it SO much easier. My clothes fit better. When all was said and done I lost 14 lbs and 6 inches in 4 weeks. But most importantly I feel AMAZING." - Angie
Not only are you getting the entire CFC 30 Day Clean Eating Challenge, AND a Free second month, but you're also getting these 10 bonuses:
Bonus #1 - A Snack List for Week 2 and Beyond - So you can beat those cravings between meals.
Bonus #2 is our Clean Eating Travel Rescue Guide - Tips for Eating Clean While Eating Out and Traveling!
Bonus #3 We will send you 12 Challenge Approved Smoothie Recipes and our Perfect Smoothie Guide.
Bonus #4 - Our Crush Your Cravings eGuide - 9 Strategies to put your food cravings at ease.
Bonus #5 - Immunity Support Pack - Ready to boost your immune system through food? Here's your guide!
Bonus #6 - 15 Breakfast Ideas to start your day off right. We're including our Protein-Packed Breakfast Recipes eCookbook with your order too.
Bonus #7 - Party Food to Share with your Crew! 85 Pages of Delicious Party Foods That Everyone Will Enjoy.
Bonus #8 - Brand New Bonus - Healthy & Delicious 5 Ingredient Recipes - These recipes keep things simple!
Bonus #9 - Frozen to Fabulous - Delicious Dinners in Minutes with Simple Frozen Ingredients.
Bonus #10 - A Complete Guide to Dining Out - It doesn't matter if you're having Japanese, Italian, or even Fast Food. This new guide has tips for all of the above and more
* Special Bonus - A second 30 Day Challenge Group - FREE
My team and I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, be your supporters and cheerleaders. Many people repeating the Challenge join us in the group too!
If you have some discipline, are willing to try something different, and want to see the results of resetting your body with natural foods, then I want to work with YOU!
Many REAL Success stories, details, and registration for July's 30 Day Challenge are available at:
https://cleanfoodlove.com/
"Been at this since November and I've lost over 20 lbs and finally feel like I am in control." - Heather
We start our Next 30 Day Clean Challenge Wednesday, July 6th, and if you register early (Today) you'll get a head start!
Not only will you get our complete 4 week Clean Eating Challenge Program, but you'll also get 10 amazing bonuses, a complete plant-based version of the plan, and the August Challenge group FREE!
You have time to download the program, shop, prep, and get your questions answered early.
You will learn Step-by-Step how to do Food Prep & Eat Clean Meals throughout the day so that you consume the right amount of Real Food.
I’ll eliminate the guesswork for you!
BUT, I don’t want you to have to do this alone either.
The best part of our Challenge is the AMAZING Online Community of people just like YOU, also eating clean this Summer!
Here’s what one of our group members just recently shared:
"I am 82 years old. It was hard to believe weight loss could happen without strenuous exercise but lost 6 lbs in week one. So glad I joined!" - Laveria
If you want a program that gives you real MAINTAINABLE results and are ready to TREAT your body right, then I want to work with you!
You will eat filling nutritious meals that taste great and are simple to make.
You will also learn how to manage your cravings for food that is not the best for you.
With over 57,000 people who have already gone through the program, I know that the 30 Day Clean Eating Challenge works!
I would love to keep you accountable, learn more today at:
https://cleanfoodlove.com/challenge
"This is my third week and I'm down 12 pounds! I even had a work lunch with a few bites of cheats but I limited myself. I've had a stressful week and really wanted to stress eat but did not. I love this plan and all the recipes and tips. I CAN DO THIS and so can YOU! I've refused birthday cake at work three times. Tackling my sugar addiction is an awesome feeling and learning to eat healthy is great. I still crave Pepsi but I know it will get easier. I have a long way to go since my goal is to lose 100 pounds. Thank you for the tools and inspiration! Keep up the good work everyone. We are worth it!" -Lana
This is a plan that even your spouse will want to do!
"Down 40.5 in 7 weeks of Eating Clean! This is the best thing I have ever done for myself thanks to my wife! I was a junk food junky! Life is Great!" - Art
This challenge group is filling up quickly, I highly recommend registering now so that you don't miss out. (Our last few have Sold Out)
Reminder: This is not one of those weird “fad diet things."
You will NOT be stuck drinking juice for an entire month, or eating boring soup all day either.
You will eat filling nutritious meals that are simple to make and actually taste great.
You will also learn more about managing your cravings for food that isn’t the best for you.
Plus, there are many hidden benefits you will discover by eating clean foods every single day.
Here’s what one of our recent group members shared about her experience in the Challenge:
“This has been a fabulous experience. It has helped me develop good habits but most of all, great benefits. The first-week detox wasn't easy. I'm not someone who wants to attend a group meeting. A Facebook group works. Weight loss, fat loss, glowing skin are just a few of the benefits. This is worth every cent. Thank you, Rachel. This is truly life-changing."
If you want to treat your body right this year and join a program that gives you real results, then I want to work with you!!
Learn more at:
https://cleanfoodlove.com/challenge
<3 Rachel
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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