Tuesday, January 12, 2021

The Missing Part of Your Weight Loss Routine

Hey reader!

Are you trying to lose weight?

If so, your fitness plan probably involves dieting, cardio, and resistance training.

While these 3 things are great for weight loss, they're not the only methods that work!

Boost Your Fat Loss with Yoga!

It's widely-known that yoga improves flexibility and reduces risk of injury.

That said, it also burns a surprising amount of calories! πŸ”₯

Add these poses to your weekly routine.

You'll be SO glad you did! πŸ˜ƒ


Ebook of the Week

Are you ready to get a fit body? That's what you'll get from our Resistance Band Program. All you need is a little bit of space, a set of resistance bands, and the desire to get fit. The good news is, all the workouts can be performed from the comfort of your home.

xo,
SkinnyMs.



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