Monday, January 11, 2021

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Intentions for the Week

Posted: 11 Jan 2021 01:22 AM PST

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

 

Intentions for the Week List- Week 2 of 2021

Happy Monday, friends!

Ready to face a new week? We stayed at home all weekend again. Watched Friday Night Lights (again!) finished Bloodline (whew!) and spent time cleaning up some spaces in our house. Cooper too!  I put together a new rolling cart for my office and set it up with all of my merch. I’m hoping to get back in a good meal prep rhythm. It’s mostly so I can eat more vegetables.  Let’s take a moment and write down our Intentions for the Week, shall we?

Intention for the Week:

  • STAY HEALTHY
  • EAT HEALTHY
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • pick up RX
  • clean out the fridge/meal prep?
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • send thank-you notes 
  • laundry
  • work on binder
  • clean up my office
  • back up photos
  • spend quality time with my family
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • package/ship for The Handwriting Club 
  • track my steps on my fitbit
  • paint my nails
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to do some leisure reading

Last Week’s Intentions:

  • think of my Mom on her birthday (today)
  • STAY HEALTHY
  • EAT HEALTHY
  • DRINK WATER
  • MOVE MY BODY (could have done better!)
  • therapy
  • clean out the fridge/meal prep?
  • track what I eat in my food journal this week
  • write thank-you notes 
  • get the house back to normal
  • put away Christmas tree/decorations
  • laundry
  • clean up my office
  • test pizza dough recipes
  • spend quality time with my family
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook
  • post currently December
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • package/ship for The Handwriting Club 
  • track my steps on my fitbit
  • paint my nails
  • catch up on writing
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to do some leisure reading

 

Recipes to Try:

Cold Soba Noodles with tons of vegetables! Perfect for the warmer months when you don't feel like cooking but you want something filling and healthy! Recipe on Shutterbean.com

Cold Soba Noodle Salad

Asian Salmon Noodle Salad

Chicken in Lettuce Cups

Red Curry Shrimp

Lemon Garlic Roasted Shrimp makes weeknight dinner making EASY. Find the recipe on Shutterbean.com!

Lemon Garlic Roasted Shrimp

Crispy Smashed Potatoes

If you make a recipe from Shutterbean, tag me on Instagram! I'd love to see your creations! 

Pump Jam for the Week:

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!

 

 

The post Intentions for the Week appeared first on Shutterbean.

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