NEW! 62 High Fiber Recipes (Plant-Based!)

Kicking off our fiber week with Dr Will Bulsiewicz by sharing our favorite high fiber recipes! 

We have something special planned for you this week! Dr. Will Bulsiewicz (@theguthealthmd), a gastroenterologist and author of the book Fiber Fueled, will be on our Instagram sharing all about fiber and doing a live Q & A. Consuming enough fiber is super important for health! The trillions of invisible microbes that live inside us (mostly in our colon) play a central role in the digestion of our food, our immune system, metabolism, hormonal balance, mood and cognition, and even the way we express our genetic code. And fiber is their preferred food! When they consume fiber, they reward us with a powerful anti-inflammatory -- short chain fatty acids. To kick off the week and help you reach fiber intake recommendations, we're sharing 62 delicious high fiber recipes. Breakfast, lunch, dinner, and desserts included (yes, dessert can have fiber, too). All the recipes contain at least 6 grams of fiber per serving.  Be sure you're following along on Instagram this week to take an even deeper dive into the topic. We hope you find it helpful, friends! Also check out our Everyday Cooking print cookbook! We are unable to respond to individual emails. However, our FAQs provide answers for most questions! Recipe Question? We ask that recipe questions are left as a comment on that recipe so we and other readers can help as many people as possible! Need to Update Your Subscription Preferences?  Want Only Vegan Recipes? Click here! Want All Our Recipes? Click here! Want out of the loop? Unsubscribe   Minimalist Baker llc, 21750 Hardy Oak Blvd Ste 104 #74925, San Antonio TX 78258 Nutrition information, if shared, is an estimate and not a guarantee. Full terms of service can be found here: minimalistbaker.com/terms-of-service/