I've gotten this request from readers many times over the years and FINALLY the comprehensive, step-by-step tutorial is here!
The health benefits of raw, fermented sauerkraut are well-established. A probiotic supplement from the store cannot even begin to compare with the vastly higher number of healthy bacteria strains found in raw sauerkraut. Not to mention the store-bought stuff can't guarantee how many of the probiotics are even still alive and viable. Raw sauerkraut on the other hand is packed FULL of healthy, live, and robust probiotics!
If you've ever been curious about trying your hand at the ancient art of fermentation, it's time to take that leap. And sauerkraut is the PERFECT place to start!
It is EASY!! You don't need any special equipment, it takes very little prep time, and rest is just a waiting game!
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