Hello and happy Saturday! This week's meal plan includes 4 dinner recipes, one snack recipe and one breakfast recipe. Enjoy! I'm hoping these meal plans will help provide some direction on what to cook for the week, or at the very least, some inspiration. Having a plan helps both in terms of not having to think, and ensuring you're getting in an adequate amount of protein and veggies. If you click the link below, you'll find a meal plan and a grocery list to go along with it. Below that, you'll find a clickable link that adds all of the groceries for the recipes to your Amazon/Whole Foods shopping cart, so you don't even have to do the shopping if you don't want to! We're all about working smarter, not harder.
WEEKLY MEAL PLAN: JULY 19 Here's what's included:
- Black Sesame Tahini Noodles: This is one of those recipes that sounds kind of random, but the flavors pair so well together. Sautéed black sesame seeds combine with garlic, soy sauce and maple syrup to make the most delicious sauce for the noodles. A quick vegan + gluten free dinner recipe, as long as you ensure the soba noodles you're using are gluten free!
- Air Fryer Scallops: Who doesn't love breaded scallops?! Even better in the air fryer, so there's no oil needed!
- Sheet Pan Fajitas: Flank steak, bell peppers and onions make for the easiest sheet pan fajitas!
- Pan-Seared Cod: I feel like I just shared this in a recent meal plan, but I'm re-sharing it because we've been loving it lately! My toddler won't eat salmon or shrimp, but she apparently loves cod?! OK! Not mad about it.
- Puffed Rice Protein Bars: I ate a similar bar at a coffee shop awhile back, and that's where the idea for this recipe came from. Not only is the flavor perfection -- chocolate, peanut butter and coconut -- but the texture is also fantastic thanks to the puffed rice. Bonus: there's 12 grams of protein per bar!
- Flourless Banana Pancakes: Pancakes that are only 3 ingredients?! Sign me up! Bananas, oats and eggs are all you need for these. Talk about an easy breakfast!
And guess what? Now you can add all of the ingredients for these recipes to your shopping cart. To do so, click here to shop. If you make any of these recipes, I'd love if you could take a minute out of your day and leave a review. Simply scroll to the bottom of the page, below the recipe card you'll see an area to leave a star rating and a comment. Review help recipe sites SO much, and your support is truly appreciated. Happy cooking!
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