Why Fiber Is Important For Your Health

Hey reader

You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines.

You may often hear that you should be eating more fiber without fully understanding why. 

Here we will explain what fiber is, what it does for your body, and give tips for increasing your intake naturally.

https://cleanfoodcrush.com/why-fiber-is-important-for-your-health/

Remember, this is a lifestyle you can be proud of! 

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Make today amazing!

❤ Rachel

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