When I first started drinking smoothies - especially green smoothies - I wasn't thinking about protein at all. I drank them for the reset, detox, hydration, and feel-good energy they gave me… and I loved them.
But once I started sharing smoothie recipes more regularly (and running smoothie challenges), one question kept popping up:
"Can I use this as a meal replacement?"
"How do I add more protein to this?"
The good news? Any smoothie can be made high-protein. With a few simple add-ins, smoothies can absolutely keep you full through mid-morning - or even until lunch.
Today I'm sharing 5 smoothie recipes I love, plus easy ways to add protein so they become a well-balanced, satisfying breakfast.
| | Blueberry Smoothie Simple, classic, and loaded with antioxidants. This smoothie is light and refreshing on its own—and super easy to bulk up with protein without changing the flavor. |
| | Delicious Detox Smoothie This is one of my favorite reset-style green smoothies. It's hydrating, cleansing, and perfect for mornings when you want something nourishing but not heavy. |
| | Triple Berry Smoothie Packed with berries and naturally sweet, this one is great for anyone easing into smoothies. It pairs especially well with yogurt or protein powder. |
| | Tropical Green Smoothie Fresh, bright, and hydrating—this smoothie feels light but can easily become a filling meal with the right protein additions. |
| | Cherry Chocolate Almond Smoothie This one feels a little indulgent while still being incredibly nourishing. Chocolate and cherries are a great combo for blending in protein without overpowering the taste. |
How to Add Protein to Any Smoothie
This is where smoothies go from "just a drink" to a balanced meal:
✔ Protein Powder. The easiest option. Start with one scoop and adjust based on your needs. Look for minimal added sugar. My favorite protein powder, and the only one I use, is Garden of Life Organic Unflavored Protein Powder. It's the only one I've found that doesn't completely change the taste of the smoothie.
✔ Greek Yogurt or Skyr. Adds creaminess and a solid protein boost - great for berry and chocolate-based smoothies. It does have more of a tangy flavor.
✔ Cottage Cheese. Blends surprisingly well and adds a lot of protein without affecting flavor much. Actually, it makes the smoothie taste like cheesecake so I'd say it improves it. Next to protein powder this is my favorite way to add protein.
✔ Collagen Powder. Perfect for green smoothies when you want extra protein without changing texture or taste. I use Collagen powder everyday in my smoothies to help with joints, skin, nails,and hair. So, I will add combine this with other protein sources and just watch the added calories. I like Vital Protein Collagen Powder.
If you're not sure whether you need (or want) collagen powder or protein powder check out this comparison post I put together, I explain it all there.
🥑 Add Healthy Fats for Staying Power
Protein does the heavy lifting - but adding healthy fats helps keep you full longer:
- Avocado
- Nut butter
- Coconut oil or MCT oil
- Chia or flax seeds
Protein + healthy fats = better blood sugar balance, steady energy, and fewer cravings.
One Quick Reminder
When adding protein and extras, just be mindful - especially if you're watching calories or sugar. A little goes a long way, and it's easy to overdo it if you're adding multiple ingredients at once.
That said, a smoothie with protein + healthy fats can absolutely be:
✔ anti-inflammatory
✔ hormone-supportive
✔ filling enough to replace a meal
Smoothies don't have to leave you hungry an hour later. With a few simple tweaks, they can become one of the easiest, most nourishing breakfasts you'll make all week.
Let me know which one you're trying first 💛
| | xo Tammy Overhoff Owner, Reset & Flourish & Organize Yourself Skinny. 🔥 Est. 2011 | Over 7000 students! 💕 In love with my big blended family! 🍫 Equally loves smoothies, mason jar salads, and chocolate. 📣 Cheer mom, volleyball mom, dog mom. ☕️ Needs a lot of coffee and a little RHONJ daily to stay sane. |
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