Monday, July 1, 2024

4th of July Protein Parfaits

Hey reader

πŸ‡ΊπŸ‡Έ Feelin’ the Red, White, & Blue today, what about you?

Here's my plan for this week...

Plenty of family time mixed in with some work, and also making lots of fun food for everyone!

These Protein Parfaits make the perfect festive treat for the whole crew!

We have a really good protein boost here thanks to this cottage cheese/Greek yogurt combo.

Protein helps to keep everyone satisfied longer.

Blending the yogurt with cottage cheese and raw honey/lemon juice creates an ultra-creamy, whipped, decadent almost dessert-like treat!

Fresh berries keep things light, so this is perfect for summertime!

Double or triple the recipe and make it a few hours ahead for your parties.

Simply store them in the refrigerator.

Best eaten within a few hours of preparing.

https://cleanfoodcrush.com/4th-of-july-protein-parfaits/

There's even a video included with this recipe! 

Let me know what you think of this recipe and Share it with a friend!

Make it a great day!

❤ Rachel

P.S. The Little Black Dress Project Summer Session starts today!

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The Summer session Starts today, July 1st.

Join early to get familiar with the plan ahead of time!

Our VIP Members have been using this EXACT program with HUGE success and RAVE reviews so I'm SUPER excited to offer this now to the general public.

Learn more here: 

https://cleanfoodlove.com/black-dress/

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