Hey there reader!
The Reset & Flourish Podcast has officially landed! And, I am sooo excited.
I had my heart set on kicking things off at the start of January, but let's be real – things always find a way to stretch out a bit longer than we plan, don't they?
But oh, let me tell you, the wait has been absolutely worth every single second. Recording this first episode was so awesome. It felt like I was cozying up in the living room, having a heart-to-heart with you. And I hope you feel the same way as you listen. I love that I get to talk to you every single week now!
Alright, I'll keep this short and sweet because I'm excited for you to dive into our first episode - "Showing Up For Yourself (My 2024 Resolution!)" I can't wait for you to hear it.
Don't forget to hit that follow and subscribe button so you won't miss out on any episodes. I'll be dropping a fresh one every Monday morning to kickstart your week!
Listen to the episode on Apple Podcasts
Listen to the episode on Spotify.
A little about the episode…
Just between us, the end of last year left me feeling a tad burnt out. My meal prep, exercise, and all those healthy habits were getting the minimum effort from me. I was tired and just not giving it my all, which definitely took its toll.
But as we said goodbye to December and edged into 2024, I started thinking a lot about resolutions. You know I believe in starting new habits anytime, but there's something irresistibly refreshing about a New Year reset.
And that's when it clicked for me - my big resolution was to show up for myself, making my health and wellness my absolute priority.
I know, as women, putting ourselves first can feel a bit strange; it kind of sounds selfish - or at least that's how we are conditioned to think.
But here's the truth: everything else aligns when I commit to my health and wellness.
Whether it's sticking to my smoothies, getting those salads in, or prioritizing exercise, these aren't just tasks; they're commitments to being the best version of myself.
And guess what? It turns out that making these commitments doesn't just benefit me; it makes me a better mother, wife, friend, and human in general.
In this episode, I'm diving into how changing our perspective on self-care from "nice to have" to absolutely essential can be a game-changer.
I'll share my strategies for sticking to this resolution, the lessons I've learned this month, and three tips that are making it all a bit easier for me.
So, grab your earbuds and give it a listen. And if you've got a moment, I'd be over the moon if you could leave a review. It would mean the world to me and help get this podcast off the ground and out to other amazing women like you.
Have a great night!
Tammy 💕
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