| Hey reader! I just wanted to pop into your inbox to let you know that this week's Reset & Flourish podcast episode is live! 🙋🏻♀️ Do you ever feel frustrated because you know what YOU SHOULD do to lose weight but can't seem actually to do it or stick with it? Been there, done that, and in today's podcast episode, I talk about this and explain exactly why I think you're struggling to lose weight and what you can do differently. I know you will have lots of eye-opening moments listening to this! Listen to it on Apple Podcast The thing is, it's not really about knowing how to lose weight. We've all got that down. It's about understanding why we struggle to make those healthier choices stick. The issue, I've come to realize, isn't about the steps to losing weight but more about why we find it so hard to follow through. It's like trying to fit a square peg into a round hole if your life isn't set up for the new habits you're trying to adopt. If your daily routine is a series of stress-filled moments, it's no wonder choosing the healthier option feels impossible. In this episode, I share the #1 reason we all have struggled with losing weight, and guess what it's not willpower. What I share has been a game-changer for me and so many other busy women. If you enjoyed the episode and felt it sparked something in you, I'd be incredibly grateful if you could leave a review or rating. It's a simple yet powerful way to support the podcast's growth and help others find us. Your feedback really does make a difference. Thank you! Talk to you soon. Tammy 💕 |
No comments:
Post a Comment