When my teenager brought home a giant tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.
As a mom, I knew it was normal, especially for a teen boy with a newfound interest in lifting weights.
But I'm also a registered dietitian with a "food first" mindset. So I wasn't crazy about a powder with a long list of ingredients.
If you're feeling iffy about protein powder–or on the flipside, wondering if it might be exactly what your kid needs–I dug in to the facts and went to sports nutrition experts for answers to your biggest questions.
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