Hey reader
An ultra-refreshing and super-satisfying cold breakfast for these hot summer days! Zero cooking!
The oats soak overnight in your fridge instead of using heat, so this recipe is Perfect to enjoy during the high heat of summer. Lots of fresh ripe fruit and fun layers of oats and yogurt.
The finished result is absolutely beautiful and so delicious!
Not only do overnight oats save you time in the morning, but they’re also easier to digest than unsoaked oats.
As the oats soak overnight, their digestibility greatly improves.
Overnight, as they soak, the starches break down, which improves digestibility, and the natural phytic acid (which all plants contain) is greatly reduced, which makes them more easily absorbed by your body!
And Yes, they are eaten cold, just like pudding… just try it!)
Enjoy!
https://cleanfoodcrush.com/overnight-oatmeal-fruit-parfaits/ (A helpful Video is Included with this Recipe!)
Share this recipe with your friends via email and social media.
Make today amazing!
❤ Rachel
P.S. Early Bird Registration for Quit Dieting Forever's Fall Session only has 40 spots left.
Go to https://quitdietingforever.com/special to receive an 80% off early bird discount.
Or if you've done the program already let me know if you need a link to return for another session!
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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