Hey there reader!
By now, I'm sure you've seen that the 10-day healthy eating challenges kit is on sale for $19 until Monday at 11:59 pm Pacific - after that, the price goes up to $30
| Purchase the 10-Day Healthy Eating Challenges Kit Here |
Today, I want to give insight into why I chose these specific foods or meals for the challenges. I mean there are a lot of healthy recipes out there in internet-land, so what makes these recipes so special?
🙋🏻♀️ Let me start with a quick backstory. I started my weight loss journey about 12 years ago. At that time, my kids were 5 and 3, I worked full-time outside the house, and my life was hectic.
Trying to eat a healthy diet seemed like a pipe dream. Then I discovered smoothies, mason jar salads, overnight oats, and easy make-ahead dinners, and the game changed for me.
For some reason, these recipes clicked with my lifestyle, and they were easy to prepare, and I could stick with them.
🎉 I lost 40lbs because of these foods. 🎉
Now I didn't discover all these recipes at once; it was more of an evolution.
1️⃣ I started with smoothies, and honestly, that was just such a game changer for me- kind of like the gateway habit to everything else.
2️⃣ Then I layered in mason jar salads and was eating more fruits and vegetables by late afternoon than I used to eat in an entire month. No joke.
3️⃣ Make-ahead dinners made the impossible possible. Without them, I would never eat a healthy dinner after work.
4️⃣ Overnight oats were like a bonus; I loved the deliciousness and simplicity.
👉 Fast forward over a decade later. My girls are teenagers and super busy in sports and dance. I work full time for myself and have very needy dogs and not to mention a needy husband, too 😂
Guess what foods I'm still eating? Yep! Smoothies, mason jar salads, overnight oats, and easy make-ahead dinners.
Nothing fancy. Just simple recipes that make it easy to maintain a healthy lifestyle.
So when I sat down to create this 10-day eating challenges kit, I knew I wanted to share the recipes that changed the game for me over a decade ago and continue to be the ones I turn to every week.
All of the recipes in each challenge are:
- Easy to prepare. These recipes are perfect for beginners. I started with all of these when I had no clue how to cook anything!
- Clean, healthy ingredients. I try my best only to use unprocessed ingredients free of additives and preservatives.
- Inexpensive, easy-to-find ingredients. I give shopping tips for purchasing the best affordable ingredients.
- Can be made ahead. This is the cornerstone. As a busy working mom, I believe there's no point in a recipe if I can't make it ahead. I give tons of meal prep tips.
Each challenge also includes:
✅ Q & A sections
✅ Tutorials
✅ Shopping tips
✅ Meal prep tips
These healthy eating challenges are easy, fun, motivating, and effective! I always turn to these challenges when I need to get back on track! I know you'll love them!
Ready to grab your kit?
| Yes, I want the 10-Day Healthy Eating Challenges Kit |
Here's what's included in the challenge kit
✅ Quick Start Guide & Tools For Success. Here you'll find tips and instructions on using these 10-day challenges to jumpstart healthier eating habits, stay motivated, and what to do after the challenge is complete. Tools include a calendar, to-do lists, and a goal-setting worksheet. You'll also find other mini habits to layer on during challenges, should you choose.
✅ 10-Day Smoothie Challenge. When it comes to the one habit I think could make the most significant impact on jumpstarting a healthy lifestyle, it's drinking smoothies! That's why I put the smoothie challenge first. In this challenge, you get ten delicious smoothie recipes that you'll look forward to drinking and will have you feeling your absolute best.
✅ 10-Day Mason Jar Salad Challenge. If you're struggling to eat a healthy lunch, then the mason jar salad challenge will change that! You'll get ten mason jar salad recipes and four homemade salad dressing recipes. Like smoothies, eating a mason jar salad daily (or most) is another easy habit to implement and can create significant healthy changes to your lifestyle. When I have a smoothie for breakfast and mason jar salad for lunch, I often feel like I can solve all of the world's problems!
✅ 10-Day Overnight Oats Challenge. If you're looking to add more whole grains to your mornings (or afternoons), then overnight oatmeal is an excellent way to do that. They are a super affordable breakfast that gives a big nutritional boost to your day. You'll get ten tasty overnight oats recipes - a nice variety to curb your sweet cravings.
✅ 10-Day Healthy Dinner Challenge. The secret sauce to this healthy dinner challenge is not in the ten delicious recipes; it's in the make-ahead methods I'll share. I genuinely believe there's no point in any recipe; you can't prepare ahead in some way, shape, or form! I'll show you how to take time on the weekend (when you have time) to prepare dinners making it easier to feed your family well-balanced homemade meals during the busy workweek (when time is limited).
Read some of the amazing reviews here!
I'm offering the 10-Day Healthy Eating Challenges Kit for $19.
This sale ends on Monday, July 31st at 11:59 pm Eastern. After that, the price goes up to $30 - which is still an excellent price for everything included.
| Grab Your 10-Day Healthy Eating Challenges Kit Here |
Have a great weekend! If you have any questions, hit reply and ask.
Talk to you soon.
Tammy Overhoff
No comments:
Post a Comment