Food Blog: ☝️ It Only Takes One Habit At a Time

Hello reader,

Last year, I listened to the audiobook The One Thing by Gary Keller. The book's premise is this 👉what is the one thing you can do right now that will make everything else in your life better?

Initially, I listened to it for business purposes. Many of my professional blogger friends suggested it, so I added it to my audio summer book list.

As I listened to it, I started to connect it to the habits and goals I was trying to achieve with a healthy lifestyle. Like running a business, there's so much you can do to reach your end goal.

However, when you try to do everything, you ultimately do nothing. And this can make you feel:

😫 Overwhelmed

😫 Exhausted

😫 Frustrated

😫 Unmotivated

This was such a lightbulb moment with my business. But it also made me stop and think about the habits and routines necessary to create a healthy lifestyle.

People come to me all of the time for healthy lifestyle advice. A question I often get is, "where do I start?"

Well, I have many resources that outline every strategy someone needs to begin their healthy lifestyle or weight loss journey. And for some, that works.

But, I realized that even though these resources will help you get healthier and lose weight; If you're brand new to the game, the thought of even the smallest of changes to your lifestyle can be overwhelming.

Even the best weight loss plan can be too much to implement for a busy mom just starting. Trust me; I get it!

💡Then it clicked. She needs something easy to understand, simple to implement immediately, and could experience quick wins to build the confidence to move on to more changes.

So, instead of trying to get an overwhelmed woman to follow a bunch of tips and strategies with the hopes of overhauling and changing her life, I decided to encourage her to focus on one eating habit at a time. That's it.

But what healthy eating habit should she focus on? There are so many!

I thought about the one eating habit that would make the most significant difference, even if she did nothing else. What would make her feel amazing and want to do more? What would make the rest of her life better? I thought about what worked for me.

Right away, I thought of smoothies. So, I ran a smoothie challenge in our Facebook group, and it was a HUGE success - it was so motivating!

Then, I followed it up with a mason jar salad challenge, and before I knew it, everyone was drinking smoothies, eating salads every day, and feeling fabulous.

👉 It was clear that when we all focused on one eating habit at a time, we could get that quick win and build the momentum to add on other eating habits. I realized this was the key to a busy, exhausted, overwhelmed mom just starting or needing to get back on track.

While I love hosting live challenges, I can't do them all the time. However, I want people to complete a challenge anytime they want.

🙌 So I got to work and put together the 10-Day Healthy Eating Challenges Kit. I'm so proud of it, and I know it will be helpful to someone who wants to start eating healthier foods. Over 1500++ people have purchased it already and the reviews are amazing.

You can see some below and read more here.

This weekend the 10-Day Healthy Eating Challenges Kit is on sale for only $19! The price goes up to $30 on Monday 11:59 pm Eastern time.

Grab Your 10-Day Healthy Eating Challenges Kit HERE 👋

The 10-day Healthy Eating Challenges Kit will help you create a healthy transformation by focusing on just one eating habit at a time! It's the simplest, most effective way to jumpstart healthier eating habits without feeling overwhelmed.

These are self-led challenges that you can do whenever you want, but you also share your progress and success with others in the Facebook group.

Here's what's included in the challenge kit

✅ Quick Start Guide & Tools For Success. Here you'll find tips and instructions on using these 10-day challenges to jumpstart healthier eating habits, stay motivated, and what to do after the challenge is complete. Tools include a calendar, to-do lists, and a goal-setting worksheet. You'll also find other mini habits to layer on during challenges, should you choose.

✅ 10-Day Smoothie Challenge. When it comes to the one habit I think could make the most significant impact on jumpstarting a healthy lifestyle, it's drinking smoothies! That's why I put the smoothie challenge first. In this challenge, you get ten delicious smoothie recipes that you'll look forward to drinking and will have you feeling your absolute best.

✅ 10-Day Mason Jar Salad Challenge. If you're struggling to eat a healthy lunch, then the mason jar salad challenge will change that! You'll get ten mason jar salad recipes and four homemade salad dressing recipes. Like smoothies, eating a mason jar salad daily (or most) is another easy habit to implement and can create significant healthy changes to your lifestyle. When I have a smoothie for breakfast and mason jar salad for lunch, I often feel like I can solve all of the world's problems!

✅ 10-Day Overnight Oats Challenge. If you're looking to add more whole grains to your mornings (or afternoons), then overnight oatmeal is an excellent way to do that. They are a super affordable breakfast that gives a big nutritional boost to your day. You'll get ten tasty overnight oats recipes - a nice variety to curb your sweet cravings.

✅ 10-Day Healthy Dinner Challenge. The secret sauce to this healthy dinner challenge is not in the ten delicious recipes; it's in the make-ahead methods I'll share. I genuinely believe there's no point in any recipe; you can't prepare ahead in some way, shape, or form! I'll show you how to take time on the weekend (when you have time) to prepare dinners making it easier to feed your family well-balanced homemade meals during the busy workweek (when time is limited).

Purchase the 10-Day Healthy Eating Challenges Kit

Here's some feedback from happy customers that did a couple of the challenges.