Hey reader
One of the best ways to get your kids to eat cleaner is by getting them involved!
If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it.
Kids love to assert independence, help the people they love, and interact with the world around them.
According to several studies, children who help in the kitchen and are a part of the cooking process are much more likely to eat healthier and enjoy fruits, veggies, and other nutritious foods than children who don’t cook.
The research also showed that when kids are included in meal prepping and planning, they’re more confident about their food decisions and the importance of eating nutritious meals.
These processes don’t only inspire kids to eat what they help cook or make healthy choices, but they’re fantastic ways to create memories as a family and grow closer together.
When cooking or baking with your kids, there are a few things to consider and recipes to make:
https://cleanfoodcrush.com/clean-cooking-with-kiddos/
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Make today amazing!
❤ Rachel
P.S. We decided to extend the 9th Anniversary Sale through this weekend.
Would you like to receive a $20 discount on the 30-Day Clean Eating Challenge?
Or Already did the Challenge before and looking to rejoin?
Reply to this email and let me know if you'd like to join us for May!
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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