Toddlers (2-3 years): Can help wash the sweet potatoes and "paint" them with olive oil using a pastry brush.
Preschoolers (4-5 years): Can help cut the sweet potatoes into fry shapes (using a kid-safe knife or crinkle cutter with supervision), toss them with seasonings, and arrange them on the baking sheet.
Elementary (6-10 years): Can handle most of the recipe independently, from prepping the potatoes to setting the oven timer (with supervision, of course).
I love this one for kids- it's so simple and impressive!
Toddlers (2-3 years): Can help rub the chicken with oil and sprinkle on herbs (with clean hands!).
Preschoolers (4-5 years): Can help stuff the chicken with aromatics (like lemon and herbs) and learn about different flavors.
Elementary (6-10 years): Can help truss the chicken (tying the legs together), baste it while it's roasting, and even check the internal temperature with a meat thermometer (with supervision).
Toddlers (2-3 years): Can help with washing produce, tearing lettuce, and sprinkling cheese.
Preschoolers (4-5 years): Can help brown the meat (with supervision), layer the ingredients in the casserole dish, and spread the sauce.
Elementary (6-10 years): Can handle most of the recipe independently, from browning the meat to assembling the casserole (with supervision for oven use).
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