Sacia lost 7+ lbs and regained her energy in 30 days!

Hey reader

Sacia lost 7.6 lbs in only 30 days!

It’s not always the amount of weight loss but the healthy results that matter most!

Today’s Transformation is an example of just that.

You can read about her entire clean eating journey here:

https://cleanfoodcrush.com/sacia-lost-7lbs-in-30-days/

Be sure to join us for the next 30-Day Clean Eating Challenge.

We're starting the exact program Sacia followed today!

Reply back to this email if you want a link to learn more about the program!

(New or Returning Members are welcome!)

"I have been following Rachel and CleanFoodCrush on and off for a while now.

I finally feel like I have committed; I am putting myself at the top of my list right now

I put myself on the calendar and took 30 days to build new habits, but I also live my life without deprivation.

Once my metabolism decided to take a hike and after two kids, that’s when my weight decided it wasn’t so much of a yo-yo but a rollercoaster, with the exception of A LOT of steep hills, but not many low valleys.

The other thing I’ve always struggled with is sweets. I have always had not just a sweet “tooth”, but sweet teeth.

During the Challenge, I lost 7.6 lbs and 16 inches! 

After Day 2 my energy crept up to places it hadn’t seen in years. I wanted to exercise…not sure the last time that had been.

I loved that there were

⭐ meal-by-meal plans

⭐ support in the Facebook group

⭐ easy to follow recipes

⭐ with food you recognize!

Also, I didn’t have to go to 18 different stores to find ingredients as they are all pretty common ingredients.

One big word of advice…If it’s not on the calendar, it doesn’t exist!

Yes, I set alarms to eat because I wasn’t hungry sometimes because the food is filling and giving my body the nutrients it needs!"

- Sacia

Read Sacia's complete clean eating journey and share her success with your friends and family by email, on Facebook, or on Pinterest.

https://cleanfoodcrush.com/sacia-lost-7lbs-in-30-days/

I'm so proud of the progress Sacia has made in her time with us!

MAKE today GREAT!

❤ Rachel​​​​​ 

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