Hey there reader!
I hope you're all doing well! Today, I'm feeling like a zombie after my twin stepdaughters' graduation party last night. It was a blast, but it was a ton of work and a late night.
We're in clean-up mode today, and I might just sleep the whole day tomorrow.
But I've got to gear up for my daughter Emma's grad party next. It's been busy, but I absolutely love celebrating and sending off all my graduates with a fun, well-deserved party. They've worked so hard over the years, and it's a special moment for all of us.
Now, let's talk about some progress:
Lately, I've been doing great with keeping my sugar intake under control.
However, if I'm being honest, this past week, I fell off the wagon a bit. Not completely, but enough to feel it.
Stress and busyness got the best of me, and I found myself indulging in sugary creamer and carb-filled dinners. Looking back, I can see where my hot zones got the best of me.
But hey, I'm only human, and these weeks happen to all of us. So, I'm just going to dust myself off and do better this week.
It's not all bad news, though! Despite my slip-ups, I managed to get in my 3-4 mile walks each day and even squeezed in some toning exercises.
And let me tell you, my smoothies and mason jar salads have been lifesavers! I recently did a mason jar salad workshop for the Reset & Flourish Collective members, and it was a hit. I can't wait to do more in the future.
Here's the plan for this week:
✅ Smoothie ingredients are prepped, and I have my mason jar salads ready for the week.
✅ Dinners are going to be easy with the recipes I'll share below.
✅ I'm going to focus on drinking 64 ounces of water daily because I feel so much more energetic when I'm fully hydrated.
✅ I'll make time for exercise 4-5 times this week, including cardio and toning.
Announcements
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Now, let's move on to the rest of the newsletter.
Recipes to Make This Week:
- Blueberry Smoothie
- Protein Power Mason Jar Salad
- Turkey burgers
- Turkey ranch wraps
- Taco salad
- Slow Cooker Buffalo Chicken for wraps or salads.
And here's a fun fact: did you know that in the Reset & Flourish Planner, you'll have access to all these recipes and 400+ more?
It's an amazing tool for creating customizable meal plans and shopping lists - plus I send you a personally crafted meal plan each week that you can also customize. Learn more about it here.
Reset & Flourish Facebook Group
Before we wrap up, I want to remind you about our incredible Reset & Flourish Facebook Group. It's the place to be for healthy recipes and lifestyle motivation. Join the FB group and let's have some fun together! 🎉💃
Reset & Flourish Shop
Check out all of our valuable resources, including 10-day challenges, freezer guides, and so much more. We're continuously adding new eBooks and Guides. Check out the Reset & Flourish Shop here.
Have a great start to the week!
Tammy Overhoff
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