Final day! 25% will be donated!

Last day for these special offers!

Hey there, , If there's one piece of guidance we can offer, it's to start taking small actions that support you today. It's easy to fall into the mindset that eating well is a big task — that it requires so much effort, challenge, and energy. Or that we have to change all of our eating behaviors overnight, we have to avoid certain foods, we need to grocery shop and prepare a list of recipes to make. This comes from many diets that teach you that you have to go "all-in" and make all of these in order to see results. This can make nourishing yourself feel really overwhelming and time-consuming, rather than something that supports you in feeling your best and caring for your health. But, there's another way of doing things. What if, instead of going through the month of December thinking, "I'll restart and go on a diet in January," you focused on practicing one habit that brings you more balance so you're able to enjoy the holiday food *AND* also nourish yourself well. Remember, caring for your health is a daily practice — not something that can be postponed, especially now when we all need our immune systems to be at their strongest. One way you can practice this is to eat a Foundational Five meal daily, which is our system for creating a well-balanced meal. This will ensure that you're getting a mix of nutrient-dense foods alongside the pleasurable holiday foods in a way that's practical and simple. Using this system to build your meals will support your digestion, stabilize your blood sugar, support your immune system and ensure you're getting the nutrients you need. To learn this system, sign up for our Eating Well Made Easy with the Foundational Five course for a one-time payment of $49 today and 25% will be donated to the Native Wellness Institute! Here's what Kayla shared: "Knowing that food can still be enjoyable and healthy was really great and not having a plan to stick to but rather being encouraged to find what works for me was amazing." If you've been thinking about taking the course, or you're interested in a gentle and non-restrictive way of eating well throughout the holidays, this is a great opportunity to purchase the course and support an important cause. YES, I WANT IN! — Our give-back promise: 25% of our sales from our promotion this weekend will be donated to The Native Wellness Institute which promotes the well-being of Native people through programs and training that embrace the teachings and traditions of Native ancestors. When you support our small business, you also support other meaningful causes, both during this weekend and year-round! 🌟Get 50% Off Tees, Totes, and Journals (& Free US Shipping)🌟 From our totes and journals to our t-shirts, all of our merchandise is on sale! This is also a last chance sale — these items will not be restocked, so once they sell out, they'll be gone for good!  SHOP NOW  — SHOP HERE —

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Nutrition Stripped, 100 Taylor Street, D5, Nashville, TN 37208, United States