How I changed my eating 🥕

​ ​

A few years ago, I vowed never to "diet" again. Because while I may be a dietitian who has written about the dangers of restrictive diets, I'm also human. (And a woman in midlife whose belly I no longer recognize.) A few years ago, frustrated by a handful of new pounds, I tried a low-carb diet--and had disastrous results (read about that here). So instead, I started making adjustments to how and what I eat to actually feel better. I'm not depriving myself. I'm not going to bed hungry. And I feel better than I have in a long time because (mild TMI alert) I have fewer abdominal and gas pains. And my GI system is much more regular. Tap the button below to find out what I do--and see if it could help you too. What I'm Doing Warmly, Sally ps: If you love this email, you can: Tap FORWARD and send it to a friend. (If this email was forwarded to you, join my subscriber community here.) Hit REPLY and say hello! ​​​​​

​Unsubscribe | Update your profile | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246