Hey reader
Most people who set New Year fitness and Health goals and didn't join a community have already quit.
You do not have to be one of those people!
In this email, I’m going to talk about one of the most important reasons people give up on their goals.
It’s because they didn't have a plan for when they slipped up.
And by slip-up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.
Fact: Everyone slips up from time to time! (Everyone.)
Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn't turn into two or twenty.
A solid post-slip-up plan will help you recognize WHY it happened.
Reevaluate your process to see if it needs to be changed. Get back on plan ASAP.
Here’s what I’m talking about:
Let’s say it’s a Thursday night and you’ve been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.
So that’s what you do.
And you feel a little guilt after, right?
It’s time to give up! Wrong!
What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”
And then once you realized the “why,” you reevaluated.
Maybe you need to:
Add a rest day to your week, keep a healthy, ready-to-go meal at home, and/or have a short and fun “off day” workout on standby with your favorite stress-busting exercises.
Then, the next day, it’s time to get back on track, with your contingency plan in place.
Now, instead of the guilt, you feel empowered because you’re bulletproofing your plan.
Your fitness & wellness journey is a PROCESS.
What it looks like changes over time with the seasons, your schedule, your life, and your goals.
This is a BIG area we focus on with our clients – because the fact is, these are the moments having a COACH can be make-or-break for your goals!
In fact, it’s one of the main reasons WHY people hire coaches in the first place.
An experienced coach can help you see the bigger picture and develop solutions to stay on track and move forward.
This is where our 30-Day Clean Eating Challenge can make a big difference - because we have an experienced, big-picture view of your goals and can help you accelerate your results.
Register now, and receive Two 30-Day Challenge Groups (60 Days of CFC!) for the price of one PLUS 12 Bonus eBooks!
Don't miss out!
https://cleanfoodlove.com/challenge/
Why wait another month?!
As a member of our 30 Day Clean Eating Challenge, you will receive:
- Our 4 Week Clean Eating Guide (including our proven 1 week Sugar Detox)
- Answers to your questions,
- Accountability,
- Motivation,
- Encouragement, and
- You will meet new people to add to your personal 'support' team.
We will celebrate all our successes in this group!
You can be our next Clean Eating transformation!
Everything STARTS in ONE week... and this Challenge WILL SELL OUT.
Ready to get in on the action NOW? Click on the link and let's hold each other accountable!
https://cleanfoodlove.com/challenge/
Want sugar (and food, in general) to stop controlling you?
We created a step-by-step program to build your confidence, help you beat cravings, and reduce the stress of not knowing what to eat every day.
It's worked for over 75,000 CRUSHers over the last 10 years, and if you follow the plan, it can work for you too!
We start our next 30-Day Clean Eating Challenge on Monday, February 2nd.
New Challenge members, returning VIP members, my experienced team, and I are getting a head start on Spring!
Will you be joining us?
Want to understand what (and how much) you should be eating?
Here is your opportunity to look & feel your best for Spring!
If YOU are willing to commit to investing in your health, I want to help you succeed as much as possible!
I'm so willing to help you that you will even get your second month in our CFC community 100% FREE.
With our Valentine's Day BOGO sale going on RIGHT NOW, you get two 30-Day Challenge Groups (60 Days of CFC!) for the price of one AND 12 Bonus eBooks!
Bonus Ebook #2 is designed for all the chocolate lovers in our clean-eating community (ME!)
And Bonus eBook #2 is designed to help you detox from sugar.
Along with ten no-excuses success bonus ebooks, whenever it feels difficult to eat clean and follow the plan.
Learn more here - https://cleanfoodlove.com/challenge/
Do you have a few goals to reach by Spring?
Want to lose fat and shrink a few dress sizes?
Need accountability for your New Year's Resolutions?
There are only 8 Weeks Left Until the First day of Spring.
Let's Break it Down:
1 lb. a week = 8 lbs
2 lbs a week = 16 lbs
2.5 lbs a week = 20 lbs
And here's the best part, many people in our Challenge groups have these results by simply Eating Clean and being a little more active.
Our next 30-Day Clean Eating Challenge starts Monday, February 2nd.
Sign up tonight and start the plan this week.
Learn more here - https://cleanfoodlove.com/challenge/
Wow, can you believe it?
We're already near the end of January, almost an entire month into the new year!
Have you started making progress on those big goals you set for yourself?
It's okay if you have not!
Here's the good news... You do NOT have to limit yourself to setting goals and creating healthy habits only in January.
The excitement of a fresh start can continue into February, making it the perfect time to set a plan in motion for the rest of the year.
Whether you're determined to embrace a healthier lifestyle, save some money by cutting back on dining out, or even shed those extra pounds with a well-thought-out meal plan, the CFC CRUSHer team is here for you!
My team and I are ready and eager to assist you in achieving your goals so that we can make this the best year yet.
Registration for our February 2nd 30-Day Clean Eating Challenge Group is already filling up!
BOGO Special: The March 2nd Challenge group is FREE when you join us this month.
Register Today and Get Your Free Gifts! >> https://cleanfoodlove.com/
"This has been the easiest weight loss I have ever had. I tell everyone that I am not on a diet, I just changed what I’m eating. I think this is important because I don’t want my kids to think I’m “dieting”, I’m just eating healthy!" - Carrie
Here are 4 reasons to join us today!
#1 - You're signing up early, which means you'll have several extra days to become familiar with the plan and get your questions answered.
#2 - We already did the hard part and figured out the plan, recipes, and shopping list for you; you just have to follow them!
#3 - Having a plan and knowing what to make for dinner can help reduce stress, and less stress means it's easier to hit your goals!
#4 - Our community is unlike anything you've ever been a part of. We become who we hang around. This means... when you join our Challenge group, you're joining a group of people with similar goals and desires!
What are you waiting for... we're ready for you to join us!
Learn more about our 30-Day Clean Eating Challenge here:
https://cleanfoodlove.com/challenge/
"Although I’d been watching Rachel and CleanFoodCrush on Facebook for a while, I finally signed up for my First 30-Day Challenge at the beginning of November.
And wow! I am so glad I did! I seriously thought the “before and after” photos I was seeing online couldn’t be 30-day changes — surely they were achieved over many months! But now I look at my own and see what can be accomplished.
I’ve lost just over 17 pounds between November 1st and November 30th." - Susan
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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