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If you've ever stood in the grocery store wondering whether to splurge on the organic strawberries… …or felt nervous about the neon frosting at a birthday party… …or heard scary things online about MSG or seed oils…
You're not alone.
Misinformation about food is louder than ever, and it's easy to feel overwhelmed or even guilty when trying to make the "right" choices for your family.
That's one of the reasons I started Real Mom Nutrition in the first place—to cut through the noise, ease the pressure, and give you real, science-backed answers without the scare tactics.
In my latest post, I'm breaking down the facts behind some of the most controversial nutrition topics out there: food dyes, MSG, seed oils, gluten, sugar, and more.
Sitting on a beach. Relaxing in the countryside. Or… stuck at work? Online therapy with BetterHelp makes it easy to check in with yourself—no matter where you are.
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