Thursday, July 31, 2025

Michele’s Triumph: Menopause Relief & a Healthier Relationship with Food

Hey reader

Meet Michele, Who Lost Over 8 Pounds during our 30-Day Clean Eating Challenge.

You can read her entire Clean Eating journey interview here.

 https://cleanfoodcrush.com/micheles-triumph-8-lbs-lost-menopause-relief-a-healthier-relationship-with-food/

Be sure to join us for the August 30-Day Clean Eating Challenge... and reply to this email if you need a Link to register. (We just opened the private coaching community!)

"I’m Michele—a 53-year-old social worker, wife, and mom to an 11-year-old son.

My life is nonstop, but after years of yo-yo dieting, the CleanFoodCrush  30-Day Clean Eating Challenge finally helped me break free.

This isn’t just about weight loss—it’s about feeling strong and in control again.

Today, after a year of ups and downs, I’m celebrating 8 lbs lost, a lower A1c, fewer menopausal symptoms, and a totally new outlook on food.

Results That Speak for Themselves

8 lbs lost: “My clothes fit better, and I feel stronger than ever!”

A1c dropped by 0.1: “My doctor was thrilled—this is a huge win for my long-term health!”

Menopause relief: “Fewer hot flashes, better sleep, and steady energy all day!”

Stronger body: “I’ve upped my weight lifting and finally see muscle definition!”

Immune boost: “I rarely get sick now—clean eating is my secret weapon!”

Body confidence: “I didn’t like the way I looked when I gained weight.. Now I look at them and see progress!

My biggest lesson? ‘Eat real food and be consistent.’ No magic pills, no crazy rules.

Just you, good meals, and a community that’s got your back. Trust me—if I can do it at 53, you can too!”

- Michele

Read about Michele's entire journey and share her success with your friends and family by email, on Facebook, or on Pinterest.

https://cleanfoodcrush.com/micheles-triumph-8-lbs-lost-menopause-relief-a-healthier-relationship-with-food/

I'm so proud of Michele's progress in her time with us!

Make today Great!

❤ Rachel​​​​​ 


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