Hi Reader,
Exciting news!! NOURISHED+STRONG is open for enrollment!! 🎉
Wait… have no idea what I'm talking about? Let me catch you up.
- I grew up in the 90s, when trying to be as skinny as possible to fit into a size 0 was the goal. I did Weight Watchers, took Ephedra and Herbalife, ate Lean Cuisines, and spent hours on the elliptical machine.
- Fast forward a few years, and I had two babies. I lost weight while breastfeeding, but still wasn't happy with how I looked.
- I migrated towards "clean eating," which I thought was the key to being fit and healthy. When the weight came back, I cut out entire food groups, incorporated the latest superfoods and supplements, and tried intermittent fasting.
- When I turned 40, I was doing "all the things" yet didn't look fit and toned. I hid my body in baggy clothes, crossing my arms in photos. Why couldn't I lose weight? Was my metabolism broken? Was it hormones?!
- In September 2023 I had a realization: I spent 20+ years chasing quick fixes but never learned the science behind how to eat for my body, for my goals. I radically changed my mindset, stopped looking for quick fixes, and made a commitment to the long haul.
- In Spring 2024, I lost 11 pounds and 12 inches. But more importantly, I learned how to keep it off and feel comfortable in my skin.
You're wrapping up the PROTEIN MADE EASY challenge and you've seen how important this ONE macronutrient is to your health overall. But there's still so much to learn regarding nutrition and it plays a vital role in managing weight and feeling your best!
NOURISHED+STRONG is a group coaching program teaching you what foods to eat to feel your best, how much to eat to meet your goals, and how to live your life while eating the foods you love - in just 6 weeks.
I created NOURISHED+STRONG so that women don't have to sift through the internet noise, trying to lose the same 5-10 pounds over and over again… but instead, learn how to achieve their body goals through science-backed nutrition.
Right now you can get early access to enrollment and can save $10 with coupon EARLYBIRD2025 when you register through this link!
>> All the details about the program - what's included, the curriculum, special bonuses - are on this page.
Heads up!! Enrollment is open for a limited time, and the coupon code EARLYBIRD2025 expires Sunday night.
Click HERE to learn more about NOURISHED+STRONG and let me show you how to optimize your nutrition, boost your metabolism, and eat the foods you love without guilt!
♥ Tiffany
PS - If you're wondering what it's like to work with me as your coach, here's what my client Rebecca said:
I love the updates, I love your coaching- it's been amazing!
You make each step so small and achievable. You understand when life happens, and help me navigate it better for next time.
For the first time, I'm learning what I need to eat on a day-to-day basis. How to incorporate treats without an "all or nothing" mentality!
- Rebecca
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