RECIPE INSIDE: Harissa tofu wrap

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This is one of my favourite 10-minute meals of all time. I love its simplicity, the mix of flavours, the gentle spice and the brilliant contrast of the creamy yoghurt with the 'meatiness' of the pan-fried tofu. 10/10 recommend making this! SERVES: 2 TOTAL TIME: 10 minutes INGREDIENTS 1 x 10.6 oz block firm tofu   1 lemon   3 tablespoons harissa pasta   2 tablespoons maple syrup   2 tablespoons mint, finely sliced   3.5 oz coconut yoghurt   2 wraps/flatbreads   2 large handfuls of spinach, finely sliced   Drizzle of olive oil (for frying)   Pinch of sea salt & black pepper (to taste) METHOD STEP 1 Cut the tofu into six long slices, about ¼″ thick, then pat dry with kitchen paper. Heat a drizzle of olive oil in a non-stick frying pan and add the tofu slices and cook for 4 minutes on each side, until golden and crispy.    STEP 2 Meanwhile, juice ½ of the lemon and whisk the juice with the harissa and maple syrup in a small bowl to create a glaze.   STEP 3 Mix the mint and yoghurt together, seasoning with salt and pepper to taste.    STEP 4 Add ¾ of the harissa and maple glaze to the pan and allow to cook until each piece of tofu is evenly coated in the mix, about 30 seconds to 1 minute.  STEP 5 Spread ½ the mint and yoghurt mixture onto the centre of each wrap, layer with the spinach and the glazed tofu, drizzling over any extra glaze from the pan, then top with the remaining glaze from the bowl.    STEP 6 Roll up the wraps and serve immediately with lemon wedges. Here are seven delicious and nutritious breakfast smoothie recipes that will keep you energised throughout the day. Packed with wholesome ingredients and carefully balanced for optimal sustenance, these smoothies are the perfect way to start your mornings on a refreshing but satisfying note. If you want to unsubscribe from our mailing list, click here Floor 1, 250 Tottenham Court Road, London W1T 7QZ