| It's time we have a serious talk.......... We've had a sweet relationship for years, but I have to be honest - I can no longer continue our bond. You've been a constant presence in my life for too long, and it's time for me to move on. I know we've had some good times together, but they've been overshadowed by the negative consequences. The inner mental turmoil, mood swings, weight gain, the damage to my health and relationships - it's just not worth it anymore. I can't keep using you as a way to cope with my stress, anxiety, boredom, happiness, etc. It's time for me to face them head-on and deal with them like the powerful, confident person that I am. I need to take care of myself, and you're not helping me do that. It's not going to be easy to let you go, but I know it's the right thing to do and I know I'll be better off without you. So goodbye, Sugar. _______________________________________________________________
Can you relate? Breaking up with sugar was one of the best decisions I ever made for myself back in 2006. And truthfully, while it was a difficult journey doing it alone, I don't regret having to do hard things without support, it made me stronger than I ever thought I was and that's why I'm here with you today. That's why I have a food blog and share my recipes. That's why I have a SFM tribe membership to help others who struggle with sugar. I just used a simple strategy that allowed me to... ...conquer my cravings... ...silence my "Toddler Brain"... ...and finally put an end to my on-again / off-again struggle with sugar! Wanna know the best part about this strategy? It can help you free yourself from sugar too. Sounds too good to be true?
I promise you it's not!
Join me for the next 5 Day Sugar Detox Challenge, July 10th!
Q- What is the 5 Day Sugar Detox Challenge?
The 5 day Sugar Detox challenge is one of the easiest and successful ways to rewire your brain, eliminate cravings, quit sugar without feeling deprived and lose weight for good!
Q- Who is this for?
This 5 Day Sugar Detox Challenge is for anyone who knows deep in their heart that sugar is truly making their life worse. It's also designed for anyone who has tried everything under the sun to quit sugar in the past but nothing seemed to work.
Q- What exactly am I getting?
Introduction videos to prepare and then 5 days of video lessons, PLUS access to our private FB group for Sugar Free Support 24/7 during the challenge!
Introduction videos cover:
What to eat on this challenge
Low Carb or Keto
Do Calories matter?
Tracking
Snacking
Intermittent Fasting
Exercise
Sleep & Supplements
Alcohol
Desserts
Journaling
July 10th- DAY 1 HOW TO OVERCOME PHYSICAL & EMOTIONAL CRAVINGS
July 11th- DAY 2 HOW TO AVOID CARB WITHDRAWALS
July 12th- DAY 3 TRUE HUNGER OR EMOTIONAL HABIT & WHAT DO YOU DO ONCE YOU KNOW IT'S HABIT
July 13th- DAY 4 HOW TO QUICKLY RECOVER FROM OVERINDULGING & END THE SHAME GAME
July 14th- DAY 5 TRAUMA & DOPAMINE AND SUSTAINING A SUGAR FREE LIFESTYLE
Q - How is this different than other sugar free programs?
We don't just give you a few videos to follow. Instead we give you LIVE coaching & support getting feedback and support when you need it the most. We focus on how to retrain your brain so you don't go back to old habits and emotional eating so you can keep the weight off for good.
Hopefully that answered any and all questions you might have about the challenge.
If you still have unanswered questions or concerns, feel free to set up a free discovery call here!
But, If you don't have any lingering questions and you want to put this sugar thing behind you,
register here for our next 5 day Sugar Detox Challenge which starts LIVE July 10th- 14th!
In your corner,
Brenda/Sugar Free Mom | 
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