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Hey reader!
The summer season is technically still a few weeks away.
But summer break has already begun in many places! 😎
And if it hasn't yet, it will real soon.
With that, we trade school traffic for road trips and plane rides. 🚗
If you have a summer full of travel ahead, you're going to need some workout routines to take with you!
Because staying active is important no matter where you are! 😅
The Best On-the-Go Workouts
The best travel workouts can be done anywhere, with little to no equipment.
Each of the routines below will keep you fit and healthy all summer long!
| Full Body Yoga Flow for Beginners |
Yoga and vacations go together like peanut butter and jelly! After all, vacations are meant for relaxing and yoga is a great way to chill out. Perform this beginner yoga flow from the hotel balcony or beach for some major zen vibes.
| Do-Anywhere Bodyweight Circuit Workout for Increased Fat Loss |
This do-anywhere routine can be completed in as little as 10 minutes (or up to 30 minutes if you're feeling up to it!) It utilizes a circuit of high-intensity exercises that will burn calories for hours. So go ahead, indulge in that vacay cheat meal. You earned it!
| Simple Morning Workout for Faster Weight Loss |
Quick morning workouts are a great way to stay on track, regardless of how busy your day looks. This routine can be completed in less than 15 minutes. Wake up, get your workout in, and enjoy the rest of your day.
| The Lean Body Workout for Beginners |
This is a total body workout that will need to be completed in the hotel gym (assuming you didn't bring some light dumbbells with you.) It's a great way to get a little muscle-pump (or tone) before hitting the beach!
| 15-Minute No-Equipment HIIT Workout |
This bodyweight routine combines blood-pumping, heart-racing moves with core-tightening exercises. Relaxing will feel even better once you knock this workout out!
| 7 Resistance Band Exercises to Burn Fat and Build Muscle |
When it comes to traveling (specifically plane rides,) resistance bands are the perfect piece of equipment. They're light, compact, and super easy to stick in your purse or suitcase. This awesome workout combines 7 resistance training moves that will leave you feeling fit and toned.
Are you going to try any of these routines this summer?
If you do, let us know where you performed them from and how they made you feel in the comment section!
Happy travels! 😃
xo,
SkinnyMs.
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