Can the Paleo Diet Make You a Happier Person?

What's In Our Beach Bag; the Best Herb for Candida; Make Your Diet More Summer-Friendly

Nutrition | Supplements | Natural Medicine MEMBERSHIP 5 Reasons Going Paleo Makes You Happier More than 14 million Americans suffer from some form of depression. While there isn't a one-size-fits-all cure for creating a happier, healthier world, there are some key lifestyle choices utilized by the Paleo community that may aid in living a life that's less gloomy. Read More The Best Herb for Candida—and a Whole Lot More  Pau d'Arco is an Amazonian herb best known as a treatment for candida. But it has also been used for decades by indigenous peoples for stomach, skin, and inflammatory conditions. Here are the top five benefits of this ancient herb.  Read More To Feel Your Best, Match Your Diet to the Season When it's hot outside, the last thing you want to eat is a rich, heavy meal. Lighten up with these tips for "summerizing" your diet according to the cycles of nature. Also: Our favorite low-sugar electrolyte drinks and powders.  Read More Here's What We're Putting in Our Beach Bag This Summer  It's finally here—your summer vacay! Make your getaway—even if it's just a day at the beach—more exciting with these awesome natural products. Here are our Top 10 picks, including a mini portable safe and the best all-natural bug repellent.  Read More The Talk Healthy Today Podcast Looking to create your best self? Whether it's good-for-you lifestyle hacks, smarter ways to supplement, or expert tips to fuel optimal health and wellness, Talk Healthy Today provides the latest research, tools, and common sense tips you need to get and stay healthy—starting today!  Listen Now Free Download Follow Better Nutrition online: You received this email because you are subscribed to Better Nutrition Newsletter. Update your email preferences to choose the types of emails you receive. Better Nutrition is an Outside brand. Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Privacy Policy