Saturday, July 31, 2021

🌶 Recipes with Gochujang and Doenjang + 👩‍👦‍👦 How to cook Korean food for Kids and Elderly

Image item
 

Hi There!

 

Well..I guess this is one of those weeks where things just don't go as planned. I have been planning to publish a new milk bread recipe for the bread machine and thought I was almost there. But then I realized it actually needed some more testing and work…and perhaps even a way of making milk bread without the Tangzhong starter??!! What a thought!!

 

Because I know that when with a bread machine, it's all about convenience so I wanted to simplify things as much as possible..anyway, so please stay tuned, it's coming very soon!

 

In the mean time..

 

USING UP KOREAN INGREDIENTS

If you are not cooking Korean food everyday, you probably have a few pantry ingredients that you don't know what else to do with. I get asked this question a lot and I have written some round-up posts in the past to help you with that and I will share those below.

 

KID FRIENDLY RECIPES

I have also been asked recently about Korean dishes that are good for kids. Your first thought may be that Korean food is spicy, how can I feed my baby Korean food? Well, this is how you do it - (remember most of these are also good for the elderly as they are mild and easy to digest).

  1. Soup + rice is your best combination for toddlers and kids. Kids love good mild soups with rice in them. So think mild Doenjang Guk, Beef Radish Soup, Kongnamul Guk (no chili powder), Miyeok Guk. Use ground beef if you want or chop up the meat or any other veggies finely. 
  2. A spoonful of rice and top it with a mild banchan like Gyeran jjim, Gyeran mari (egg roll), baby myeolchi bokkeum (for older kids), tofu dishes, potato sides, grilld fish and more.
  3. Jeon or Buchimgae is always a favorite with kids. Great thing here is that you can finely chop up veggies and hide it in the jeon and they will most likely gobble it up.
  4. Juk (porridge) is of course the first thing you can feed babies when they are old enough to eat solid foods. e.g. Dakjuk and Heukmija Juk.
  5. LASTLY, KIMCHI!! Rinse or soak kimchi in water, cut them small and let your kid try it with the soup and rice. This is how Koreans get the kids to start eating kimchi from when they are little. Rinsing reduces sodium and spiciness so it's a good thing!

 

XOXO ❤️,

JinJoo

 

 

Recipes with Gochujang

Image item

Here are 6 ways to use up Gochujang!

 

recipes with Doenjang

Image item

Doenjang (soybean paste) is another ingredient that's a core part of Korean cooking but you may not know how to use it. Here's a few that you can try!

 

Soup recipes for kids

Block 24th

These are probably my top 4 soup recipes that kids will love and are good for them! OH and also Gogi Guk (beef soup) is the most basic but favorite soup for all kids!! 

BANCHAN RECIPES
Block 33rd

Koreans love having Ssam (lettuce wraps) in the summer but we love to wrap rice in many other leaves other than lettuce. We use Perilla, steamed zucchini leaves, kale, collard greens, green cabbage and more. Ssambap means wrap + rice and here are 3 recipes that I shared on how to make this yummy dish.

 

FISH or SHRIMP JEONs

Image item

Cod or Pollock Jeon and Shrimp Jeons are also a very popular dish with children. Mild and delicious - make a big batch, refrigerate or freeze then just heat up a few at a time in the frying pan or microwave!

 

PORRIDGE RECIPES

Block 49th

The most delicious way to have chicken and rice is my Dad's Dakjuk recipe. I have both an Instant Pot and regular stove top version. Enjoy a Baeksuk (chicken soup) first and then use leftover bones, meat and soup to make the juk!

The HobakJuk has good amount of vitamins A and C and is also great for getting rid of water retention (not for kids haha.. but for new moms) so it's more than just a meal.

Hope you all have a good week.

 

Stay Safe and Healthy everyone~

❤️JinJoo
Block 57th
Facebook
Instagram
Pinterest
Twitter
Youtube

No comments:

Post a Comment