7 Foods High in Energizing B Vitamins

Is cacao water the perfect summer beverage? How forgiving keeps you healthy; Top 9 benefits of garlic and garlic supplements; and more

You Need a B-Vitamin Boost & These 7 Foods Can Help  Stressed? Tired? Irritable? Bloated? You need a B-vitamin boost pronto! Several studies suggest that optimum levels of B vitamins—especially folate, B12, and B6—enhance mood, lower stress, and improve quality of life. Pile your plate with these seven foods (and recipe ideas) for a tasty infusion of B vitamins. Read More » Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. Join Outside+ today → Why You Should Be Drinking Cacao Water Refreshing and tasty, cacao water is a superfood—or super drink—that's packed with antioxidants instead of sugar. Enjoy a dose of replenishing vitamins and minerals in every sip. 9 Reasons to Eat & Supplement With Garlic Garlic's health benefits have been recognized since at least 2600 BC, when prescriptions for this member of the lily family were chiseled into clay tablets. Today, hundreds of studies from around the world have proven garlic's wide range of healing properties. Here are nine ways to benefit. 5 Easy Steps to Detox Your Home Toxic load is a real thing, so finding every which way to reduce toxin exposure helps your body work more efficiently and reduces your risk of certain health problems. Detox experts weigh in on what you can do.  For Vegans & Vegetarians, These Are the Most Important Nutrients No matter how well-rounded your plant-based diet may be, it's easy to still fall a bit short on certain nutritional needs. Here are the top 8 supplements for vegans and vegetarians to help fill in the gaps. Download Our July 2021 Issue! It won't be long before the lazy days of summer are behind us. So we designed our July issue to help you enjoy every last bit of the season. Download your free copy of the issue, which includes a recipe for Roasted Banana & Cinnamon Coconut Ice Cream (it's Paleo and sweetened with maple syrup); why it's so important to get your lymph moving; and the best amino acids for depression, anxiety, and other mood-related issues. More to Explore ... CLEAN EATING MAGAZINE Anyone Can Grow a Garden. In Any Space. Here's How You don't need acres of land to grow a garden. Here's how to grow 6 different "superfoods" right on your patio or window sill. WOMEN'S RUNNING Over Sports Drinks? These Fruits Are Naturally Rich in Electrolytes There is a reason you crave fruit more in the summer months. OXYGEN MAGAZINE To Live a Healthy Life, Learn to Forgive Forgiveness isn't easy, but its physical, mental, and emotional health benefits could change your life. Live Well. Live Active. Two yearly magazine subscriptions plus member-exclusive content from Better Nutrition and 18 Outside network brands. JOIN OUTSIDE+ You are receiving this Better Nutrition Newsletter because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition Home | Outside+ Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Email Preferences | Privacy Policy