| Many people can fall into the pattern of eating mindlessly throughout the holiday season and not paying attention to their nutritional needs and plan to "restart" or diet in January. But health is a daily practice and it's important to honor your nutritional needs, even throughout the holidays.
One way to bring more balance to the holidays is to build a balanced plate at each meal. The way we do that here at Nutrition Stripped is using our Foundational Five system, which is what we teach in our quick and practical Eating Well Made Easy Course. In less than an hour's time, you'll know exactly how to build a more balanced meal in a way that you'll be able to use throughout the holidays to easily eat well and also enjoy your favorite holiday foods.
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